Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

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	New		3rd Party New		3rd Party Used
Latest	$11.18	Latest	$6.07	Latest	$3.99
Highest	$13.61 Jan 25, '14	Highest	$11.97 Aug 26, '14	Highest	$14.99 Aug 26, '14
Lowest	$9.25 Jun 2, '14	Lowest	$4.96 May 7, '14	Lowest	$1.46 Nov 2, '14
Average	$11.38	Average	$7.99	Average	$4.54
Added	Apr 4, 2013	Added	Apr 4, 2013	Added	Apr 4, 2013

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30 day average: 20,085 | 90 day average: 19,015

Product Description

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.Books in the Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan

Product Categories

Amazon > Books > Subjects > Science & Math > Behavioral Sciences > Cognitive Psychology

Amazon > Books > Subjects > Parenting & Relationships

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Self-Help > Self-Esteem

Amazon > Books > Subjects > Self-Help > Personal Transformation

Amazon > Books > Subjects > Self-Help > Relationships > Interpersonal Relations

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/desabafos	Falta de confiança estraga tudo	Jan 21, 2016
/r/socialanxiety	Best books about social anxiety?	Dec 16, 2015
/r/AskMen	Is there anyone here who overcome their social anxiety?	Mar 20, 2015
/r/socialanxiety	Anyone know a good book on overcoming social anxiety?	Feb 15, 2015
/r/todayilearned	TIL a scientist stationed in Antarctica managed to score a date through Tinder with a girl camping just 45 minutes away.	Jan 23, 2015
/r/socialanxiety	Overcoming SA without therapy	Dec 12, 2014
/r/CasualConversation	Met a new friend yesterday in a surprising way.	Nov 28, 2014
/r/MyLittleSupportGroup	CBT for a complete and utter moron	Nov 19, 2014
/r/socialanxiety	I care too much about what other people think of me	Nov 4, 2014
/r/stopdrinking	What to do about social anxiety?	Nov 2, 2014
/r/AskReddit	Teenagers of Reddit, what is the biggest current problem you are facing? Adults of Reddit, why is that problem not a big deal?	Oct 16, 2014
/r/seduction	My TEDx Talk on Comfort Zone Challenges and Becoming More Confident Socially! Questions or Feedback?	Oct 8, 2014
/r/exjw	Do any of you feel completely out of touch with reality like you dont understand the world around you.	Sep 25, 2014
/r/socialanxiety	Exposure therapy - Any regrets?	Aug 21, 2014
/r/socialanxiety	Does it really ever get better?	Jun 29, 2014
/r/socialanxiety	I'd like to vouch for a book that changed my life tremendously.	Apr 28, 2014
/r/AskReddit	Formerly shy people, how did you become not shy? [Serious]	Apr 23, 2014

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