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  • Sunrise Tai Chi: Beginner Exercise for Balance and Mobility - A.M. Tai Chi Workout

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Buy from Amazon $29.95$0.78 $37.50 $25.00 $12.50 Oct Jan Apr Jul Oct Jan Apr Jul Oct Jan Apr Jul 2013 2014 2015 2016 $14.95, Jul 25 - Aug 30$26.95, Aug 2 - Aug 21$14.95, Jul 25 - Aug 30$29.95, Sep 3 - Jan 16$14.95, Jul 25 - Aug 30$29.95, Sep 3 - Jan 16$10.17, Jan 16 - Jan 21$24.95, Jan 22 - Mar 19$10.17, Jan 16 - Jan 21$24.95, Jan 22 - Mar 19$14.95, Jan 31 - Feb 6$24.95, Jan 22 - Mar 19$19.95, Mar 20 - May 2$15.81, May 2 - May 21$9.95, May 4 - May 5$15.81, May 2 - May 21$9.92, May 6 - May 7$15.81, May 2 - May 21$9.88, May 8 - May 10$15.81, May 2 - May 21$8.99, May 11 - May 18$15.81, May 2 - May 21$8.98, May 19 - May 22$13.96, May 22 - May 24$8.99, May 23 - May 26$13.94, May 25 4:32 pm$8.99, May 23 - May 26$13.77, May 28 5:12 pm$7.99, May 28 - Jun 4$13.95, May 30 7:04 pm$7.99, May 28 - Jun 4$13.94, Jun 2 9:22 am$7.99, May 28 - Jun 4$13.95, Jun 7 - Jun 8$7.98, Jun 5 - Jun 9$13.92, Jun 10 - Jun 11$7.97, Jun 10 - Jun 19$13.94, Jun 12 5:23 am$7.97, Jun 10 - Jun 19$13.95, Jun 13 - Jun 15$7.97, Jun 10 - Jun 19$13.89, Jun 18 4:02 am$7.97, Jun 10 - Jun 19$13.94, Jun 19 - Jun 21$7.17, Jun 20 - Jun 21$13.91, Jun 23 11:30 am$6.95, Jun 22 - Jun 29$13.95, Jun 26 2:20 pm$6.95, Jun 22 - Jun 29$10.95, Jun 29 12:29 am$6.95, Jun 22 - Jun 29$10.94, Jul 1 4:33 pm$6.25, Jun 30 - Jul 6$6.25, Jun 30 - Jul 6$5.00, Jul 4 1:58 am$6.25, Jun 30 - Jul 6$1.31, Jul 6 2:40 pm$1.84, Jul 9 - Jul 15$1.84, Jul 9 5:35 am$10.95, Jul 11 - Jul 30$1.84, Jul 9 - Jul 15$10.95, Jul 11 - Jul 30$2.30, Jul 16 - Jul 18$10.95, Jul 11 - Jul 30$2.07, Jul 19 - Jul 29$10.95, Jul 11 - Jul 30$6.24, Jul 30 - Jul 31$13.99, Jul 31 - Aug 2$6.22, Aug 2 - Aug 3$10.95, Aug 3 - Aug 27$7.50, Aug 5 - Aug 20$10.95, Aug 3 - Aug 27$7.19, Aug 21 - Aug 30$9.95, Aug 28 - Aug 29$7.19, Aug 21 - Aug 30$9.65, Aug 30 - Sep 7$7.19, Aug 21 - Aug 30$9.65, Aug 30 - Sep 7$6.44, Sep 3 3:56 am$9.65, Aug 30 - Sep 7$5.35, Sep 5 1:06 pm$9.65, Aug 30 - Sep 7$3.92, Sep 6 - Sep 7$4.11, Sep 9 - Oct 20$2.83, Sep 10 7:51 am$4.11, Sep 9 - Oct 20$1.40, Sep 12 4:10 pm$4.11, Sep 9 - Oct 20$1.39, Sep 15 - Oct 7$4.11, Sep 9 - Oct 20$1.38, Oct 9 1:10 am$4.11, Sep 9 - Oct 20$1.37, Oct 10 - Oct 21$8.35, Oct 22 - Nov 20$7.95, Oct 22 - Oct 23$8.35, Oct 22 - Nov 20$6.95, Oct 25 - Oct 28$8.35, Oct 22 - Nov 20$6.44, Oct 30 10:25 pm$8.35, Oct 22 - Nov 20$6.41, Nov 2 1:56 pm$8.35, Oct 22 - Nov 20$6.38, Nov 5 10:17 am$8.35, Oct 22 - Nov 20$5.65, Nov 9 - Nov 12$8.35, Oct 22 - Nov 20$5.63, Nov 14 - Nov 17$8.95, Nov 21 - Nov 27$6.13, Nov 20 - Nov 26$8.02, Nov 28 11:20 am$5.95, Nov 28 11:20 am$8.14, Nov 29 - Dec 17$6.38, Nov 29 - Dec 2$8.14, Nov 29 - Dec 17$6.39, Dec 3 11:26 am$8.14, Nov 29 - Dec 17$6.15, Dec 5 - Dec 10$8.14, Nov 29 - Dec 17$5.97, Dec 11 - Dec 17$8.95, Dec 20 - Dec 31$6.74, Dec 22 - Dec 23$8.95, Dec 20 - Dec 31$6.90, Dec 23 - Dec 31$8.14, Jan 1 - Jan 16$5.99, Jan 1 - Jan 8$8.14, Jan 1 - Jan 16$5.97, Jan 9 6:54 pm$8.14, Jan 1 - Jan 16$5.96, Jan 10 - Jan 13$8.14, Jan 1 - Jan 16$4.94, Jan 13 - Jan 15$7.95, Jan 17 - Jan 27$4.95, Jan 17 11:35 am$7.95, Jan 17 - Jan 27$4.78, Jan 20 12:20 am$7.95, Jan 17 - Jan 27$4.69, Jan 22 - Jan 24$7.95, Jan 17 - Jan 27$4.71, Jan 24 - Jan 27$13.99, Jan 28 - Feb 18$7.94, Feb 6 - Feb 10$13.99, Jan 28 - Feb 18$7.45, Feb 13 - Feb 15$13.99, Jan 28 - Feb 18$7.87, Feb 15 11:14 pm$13.99, Jan 28 - Feb 18$7.86, Feb 17 - Feb 27$15.99, Feb 18 - Feb 27$7.86, Feb 17 - Feb 27$16.98, Feb 28 - Mar 3$7.66, Feb 28 8:01 pm$16.98, Feb 28 - Mar 3$6.77, Mar 3 6:44 am$19.00, Mar 4 - Mar 6$5.58, Mar 6 10:22 am$21.91, Mar 7 - Mar 8$4.99, Mar 8 12:25 pm$25.96, Mar 9 - Mar 19$4.24, Mar 10 4:53 pm$25.96, Mar 9 - Mar 19$3.70, Mar 14 6:25 am$25.96, Mar 9 - Mar 19$3.62, Mar 17 12:08 am$25.96, Mar 9 - Mar 19$3.27, Mar 19 10:12 am$25.96, Mar 21 - Mar 28$3.10, Mar 21 6:09 pm$25.96, Mar 21 - Mar 28$3.09, Mar 23 - Mar 25$25.96, Mar 21 - Mar 28$3.04, Mar 27 4:12 pm$21.32, Mar 30 - Apr 8$3.00, Mar 30 - Mar 31$21.32, Mar 30 - Apr 8$2.98, Apr 1 12:59 pm$21.32, Mar 30 - Apr 8$2.93, Apr 4 5:43 am$21.32, Mar 30 - Apr 8$2.92, Apr 5 - Apr 6$25.96, Apr 9 - Apr 13$3.90, Apr 9 - Apr 16$20.03, Apr 16 - Apr 18$3.90, Apr 9 - Apr 16$21.15, Apr 19 - Apr 22$3.89, Apr 18 - Apr 19$21.15, Apr 19 - Apr 22$3.80, Apr 22 4:18 am$20.47, Apr 23 - Apr 25$3.54, Apr 25 1:04 am$16.38, Apr 28 - May 3$3.22, Apr 28 5:09 am$16.38, Apr 28 - May 3$3.18, Apr 29 - May 1$16.38, Apr 28 - May 3$3.16, May 2 12:05 pm$16.92, May 5 - May 13$5.03, May 5 5:03 am$16.92, May 5 - May 13$4.41, May 8 10:47 am$16.92, May 5 - May 13$3.84, May 10 2:00 pm$16.92, May 5 - May 13$3.05, May 13 10:34 pm$16.31, May 15 - May 17$2.72, May 15 3:56 pm$16.31, May 15 - May 17$5.04, May 17 - May 21$16.36, May 21 11:50 pm$5.04, May 17 - May 21$17.37, May 24 2:12 am$5.03, May 24 2:12 am$17.33, May 26 4:58 am$5.01, May 26 - Jun 2$17.32, May 28 10:01 am$5.01, May 26 - Jun 2$24.02, May 30 6:21 pm$5.01, May 26 - Jun 2$23.79, Jun 2 3:09 am$5.01, May 26 - Jun 2$23.53, Jun 4 11:42 am$4.95, Jun 4 11:42 am$10.50, Jun 9 1:39 am$4.97, Jun 9 1:39 am$21.70, Jun 11 3:42 am$4.88, Jun 11 3:42 am$23.93, Jun 13 4:06 am$4.84, Jun 13 4:06 am$23.51, Jun 16 11:59 pm$4.69, Jun 16 11:59 pm$23.31, Jun 18 10:08 pm$4.59, Jun 18 10:08 pm$23.11, Jun 20 8:42 pm$4.58, Jun 20 8:42 pm$22.70, Jun 24 4:32 pm$4.40, Jun 24 - Jun 26$22.50, Jun 26 3:04 pm$4.40, Jun 24 - Jun 26$22.42, Jun 28 5:07 pm$4.33, Jun 28 5:07 pm$25.92, Jul 2 9:11 pm$4.22, Jul 2 9:11 pm$24.13, Jul 5 1:10 am$4.23, Jul 5 1:10 am$24.14, Jul 7 5:34 am$4.95, Jul 7 - Jul 12$22.99, Jul 10 1:38 am$4.95, Jul 7 - Jul 12$22.97, Jul 12 8:12 pm$4.95, Jul 7 - Jul 12$22.95, Jul 14 7:24 pm$9.85, Jul 14 - Aug 11$22.99, Jul 18 12:36 pm$9.85, Jul 14 - Aug 11$22.96, Jul 24 1:12 am$9.85, Jul 14 - Aug 11$22.98, Jul 25 8:45 pm$9.85, Jul 14 - Aug 11$22.96, Jul 29 11:49 am$9.85, Jul 14 - Aug 11$22.99, Jul 31 8:15 am$9.85, Jul 14 - Aug 11$22.98, Aug 2 - Aug 5$9.85, Jul 14 - Aug 11$23.00, Aug 7 - Aug 26$9.85, Jul 14 - Aug 11$23.00, Aug 7 - Aug 26$9.83, Aug 13 12:13 pm$23.00, Aug 7 - Aug 26$9.79, Aug 15 9:53 am$23.00, Aug 7 - Aug 26$7.74, Aug 19 5:42 am$23.00, Aug 7 - Aug 26$7.68, Aug 21 3:27 am$23.00, Aug 7 - Aug 26$7.40, Aug 23 1:16 am$23.00, Aug 7 - Aug 26$1.14, Aug 26 9:14 pm$22.99, Aug 28 - Aug 30$1.04, Aug 28 7:08 pm$22.98, Sep 1 2:14 pm$0.94, Sep 1 2:14 pm$22.99, Sep 3 12:56 pm$0.89, Sep 3 12:56 pm$22.96, Sep 5 12:30 pm$0.84, Sep 5 12:30 pm$22.91, Sep 9 - Sep 11$9.52, Sep 9 12:12 pm$22.91, Sep 9 - Sep 11$9.20, Sep 11 11:25 am$15.95, Sep 13 - Oct 3$9.14, Sep 13 10:52 am$15.95, Sep 13 - Oct 3$5.63, Sep 17 9:43 am$15.95, Sep 13 - Oct 3$5.57, Sep 19 8:56 am$15.95, Sep 13 - Oct 3$5.25, Sep 21 8:29 am$15.95, Sep 13 - Oct 3$4.94, Sep 25 8:46 am$15.95, Sep 13 - Oct 3$4.73, Sep 27 8:39 am$15.95, Sep 13 - Oct 3$4.66, Sep 29 8:32 am$15.95, Sep 13 - Oct 3$3.98, Oct 1 9:41 am$20.98, Oct 5 - Nov 11$3.80, Oct 3 - Oct 5$20.98, Oct 5 - Nov 11$3.64, Oct 7 3:02 pm$20.98, Oct 5 - Nov 11$3.49, Oct 9 5:58 pm$20.98, Oct 5 - Nov 11$3.27, Oct 13 8:39 pm$20.98, Oct 5 - Nov 11$3.14, Oct 15 - Oct 17$20.98, Oct 5 - Nov 11$3.85, Oct 21 - Oct 25$20.98, Oct 5 - Nov 11$3.84, Oct 27 - Oct 29$20.98, Oct 5 - Nov 11$3.81, Oct 31 - Nov 2$20.98, Oct 5 - Nov 11$3.80, Nov 4 7:30 pm$20.98, Oct 5 - Nov 11$3.79, Nov 6 - Nov 9$20.98, Oct 5 - Nov 11$3.78, Nov 11 - Nov 15$15.99, Nov 13 - Nov 17$3.78, Nov 11 - Nov 15$12.49, Nov 19 - Nov 28$3.70, Nov 19 4:45 pm$12.49, Nov 19 - Nov 28$3.55, Nov 21 10:04 pm$12.49, Nov 19 - Nov 28$3.73, Nov 24 3:49 am$12.49, Nov 19 - Nov 28$4.49, Nov 26 10:12 am$12.49, Nov 19 - Nov 28$3.83, Nov 28 7:01 pm$10.98, Dec 1 6:11 am$4.49, Dec 1 6:11 am$8.79, Dec 3 - Mar 5$3.73, Dec 3 5:41 pm$8.79, Dec 3 - Mar 5$3.69, Dec 6 - Jan 20$8.79, Dec 3 - Mar 5$3.74, Jan 23 - Jan 25$8.79, Dec 3 - Mar 5$5.00, Jan 28 8:38 am$8.79, Dec 3 - Mar 5$7.73, Jan 30 9:21 pm$8.79, Dec 3 - Mar 5$4.74, Feb 2 - Feb 7$8.79, Dec 3 - Mar 5$4.69, Feb 10 3:58 am$8.79, Dec 3 - Mar 5$4.53, Feb 12 7:10 pm$8.79, Dec 3 - Mar 5$4.37, Feb 15 12:36 pm$8.79, Dec 3 - Mar 5$4.22, Feb 18 6:12 am$8.79, Dec 3 - Mar 5$4.04, Feb 20 11:44 pm$8.79, Dec 3 - Mar 5$3.88, Feb 23 7:57 pm$8.79, Dec 3 - Mar 5$3.72, Feb 26 2:13 pm$8.79, Dec 3 - Mar 5$3.73, Feb 29 - Mar 17$4.80, Mar 11 3:30 pm$3.73, Feb 29 - Mar 17$8.79, Mar 17 - Apr 4$3.73, Feb 29 - Mar 17$8.79, Mar 17 - Apr 4$3.67, Mar 23 10:45 am$8.79, Mar 17 - Apr 4$3.73, Mar 29 7:07 am$8.79, Mar 17 - Apr 4$3.04, Apr 4 3:36 am$10.96, Apr 9 10:40 pm$3.46, Apr 9 10:40 pm$10.95, Apr 15 9:11 pm$3.54, Apr 15 9:11 pm$10.90, Apr 21 10:35 pm$3.35, Apr 21 10:35 pm 11,426151,198 125,000 93,750 62,500 31,250 0 Oct Dec Feb Apr Jun Aug Oct Dec Feb Apr Jun 2015 2016

Price Details

New

Last Seen $14.95 Feb 6, '14
Highest $14.95 Jan 31, '14
Lowest $10.17 Jan 16, '14
Average $14.60 (Overall average)
Added Jul 11, 2013

3rd Party New

Latest $10.90 Apr 21, '16
Highest $29.95 Sep 3, '13
Lowest $1.31 Jul 6, '14
Average $9.66 (30d avg)
$8.82 (90d avg)
$10.64 (180d avg)
$15.77 (365d avg)
$17.48 (Lifetime average)
Added Jul 11, 2013

3rd Party Used

Latest $3.35 Apr 21, '16
Highest $11.97 May 2, '14
Lowest $0.78 Sep 7, '15
Average $3.49 (30d avg)
$3.99 (90d avg)
$3.88 (180d avg)
$4.67 (365d avg)
$5.12 (Lifetime average)
Added Jul 11, 2013

Sales Rank

30 day average: 32,838
90 day average: 24,693

Product Description

Beginner Tai Chi for balance and energy! 3 hours of detailed step by step instruction. Choose a 20, 40, or 60-minute A.M. workout! Your choice of music, modern or classical Chinese. Tai Chi Exercise for Beginners! Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. DVD Special Features: Nearly 4 Hours long Over 50 Chapter Selections 20, 40, or 60 min. Workouts with choice of music Never-before-seen animations of energy moving in the body Simple to follow 'Demonstration' section, and detailed 'Instruction' section 30 additional minutes of YMAA video previews Millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. A controlled study designed by Ramel Rones at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that "fibromyalgia is a very complex problem" and "tai chi has multiple components physical, psychological, social and spiritual." 220 minutes - color / All Regions Also available: Sunset Tai Chi and Tai Chi Energy Patterns 2-DVD set.

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Buy from Best Buy $24.99$17.99 $22.50 $20.00 $17.50 May Jul Sep Nov Jan Mar May Jul Sep Nov Jan Mar May 2014 2015 2016 $24.99, Mar 13 - Oct 31$19.99, Nov 1 - Jul 23$17.99, Oct 14 - Mar 2

Price Details

New

Last Seen $17.99 Mar 2, '16
Highest $24.99 Mar 13, '14
Lowest $17.99 Oct 14, '15
Average $17.99 (30d avg)
$17.99 (90d avg)
$17.99 (180d avg)
$19.22 (365d avg)
$21.22 (Lifetime average)
Added Mar 13, 2014

Product Description

Ramel Rones hosts this instructional program, leading viewers through a T'ai Chi routine designed to be practiced in the morning in order to energize and awaken the body and senses, while establishing a feeling of relaxation and well-being to take viewers through the day. ~ Cammila Collar, Rovi

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