The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

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	New		3rd Party New		3rd Party Used
Latest	$15.23	Latest	$14.56	Latest	$12.64
Highest	$21.25 Jun 13, '15	Highest	$18.00 Nov 7, '14	Highest	$21.56 Oct 27, '14
Lowest	$14.47 Feb 15, '16	Lowest	$10.40 Mar 2, '16	Lowest	$7.60 Feb 13, '16
Average	$16.75	Average	$14.43	Average	$12.35
Added	Apr 3, 2013	Added	Apr 3, 2013	Added	Apr 3, 2013

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30 day average: 7,792 | 90 day average: 8,010

Product Description

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.Through a series of worksheets and exercises, youll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.Includes worksheets and exercises that will help you:

Product Categories

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Depression

Amazon > Books > Subjects > Self-Help

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/aspergers	Anyone else think they're crazy?	Jan 23, 2016
/r/DecidingToBeBetter	A good depression workbook? Or even good websites for depression?	Jan 18, 2016
/r/depression	I was a good kid.	Jan 18, 2016
/r/Advice	What is a good way to fight off depression without spending any money?	Dec 8, 2015
/r/RBNLifeSkills	Therapy/self help I can seek with regards to intrusive thoughts	Oct 31, 2015

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