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The Anxiety and Phobia Workbook

 

By New Harbinger Publications
The Anxiety and Phobia Workbook
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Amazon
$24.95
30 Reviews / Discussion
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Last Seen $24.95   Latest $42.05   Latest $4.73  
Highest $24.95 Oct 12, '15   Highest $73.69 Nov 19, '15   Highest $14.00 Aug 20, '14  
Lowest $10.54 Apr 13, '15   Lowest $5.00 Dec 23, '14   Lowest $1.12 Jan 14, '16  
Average $22.83   Average $29.83   Average $6.76  
Added Apr 3, 2013   Added Apr 3, 2013   Added Apr 3, 2013  
                 
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Amazon Best Sellers Rank
30 day average: 17,108 | 90 day average: 18,806

 

Product Description
has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety:

 

Product Categories

Amazon > Books > Specialty Boutique > New, Used & Rental Textbooks > Social Sciences > Psychology > Psychopathology

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Neuropsychology

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Self-Help > Anxieties & Phobias

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Discussions on Reddit mentioning this product:
Subreddit Title Date
/r/OCD What books have helped you with your mental illness re: anxiety, ocd, depression. Mar 24, 2016
/r/Anxiety Diagnosed with Panic Disorder, things that have helped me out. Mar 22, 2016
/r/Random_Acts_Of_Amazon Nightly hangout - Feb 8, 2016 Feb 8, 2016
/r/bipolar Sensitive personality & trouble w/ keeping perspective Oct 17, 2015
/r/videos I made eye contact with a crazy racist lady and this happened [X-post r/publicfreakout] Sep 19, 2015
/r/xxfitness I think I'm quitting exercising. [RANT] Aug 22, 2015
/r/Meditation Post your Anxiety Disorder "recovery process" Aug 8, 2015
/r/Anxiety Vomiting when talking to cute girls Aug 5, 2015
/r/MyPPDSupport How to get past the initial side effects of medication? Especially when having to watch the baby on your own with no support network? Aug 4, 2015
/r/Anxiety CBT counsellor doesn't know what to do. Jul 17, 2015
/r/tifu TIFU by tipping my Starbucks barista. Jun 28, 2015
/r/Anxiety Anxiety is an excuse. (Rant) Jun 23, 2015
/r/Atlanta /r/Atlanta Random Daily Discussion - June 04, 2015 Jun 4, 2015
/r/NoFap Nofap causes anxiety? May 31, 2015
/r/sex [Advice]I (24f) had my first ever MFF threesome with my SO (26m) last night. Weird feelings today... Apr 2, 2015
/r/Advice How can I get over irrational fears? Mar 26, 2015
/r/Anxiety How do I find a career and become financially independed from my parents, despite mental illness? Feb 28, 2015
/r/MyLittleSupportGroup I've been thinking... Feb 24, 2015
/r/Parenting 10 year old daughter's existential crisis Feb 19, 2015
/r/raisedbynarcissists [Support] How do I stop hating them? Jan 23, 2015
/r/RBNLifeSkills How do you work on raising your self-esteem and positivity? (x-post to LifeAfterNarcissism) Jan 12, 2015
/r/raisedbynarcissists [Advice Needed] Does anyone know any good resources for trying to overcome anxiety/control issues? Jan 9, 2015
/r/raisedbynarcissists I realized my childhood has tied my self-worth to perfectionism... but now what? Jan 6, 2015
/r/SuicideWatch Please..someone , help me Dec 29, 2014
/r/Anxiety Gift idea for friend with anxiety? Book, calming items, etc Dec 23, 2014
/r/tipofmytongue [TOMT] [Book] A book that gives people struggling with anxiety a task to complete everyday to overcome it. Oct 21, 2014
/r/Anxiety Prescribed Zoloft but I think it's not what I need Oct 19, 2014
/r/offmychest I'm socially retarded, so consumed by self-doubt and fear of rejection that I'm utterly incapable of dropping my guard for even a second unless I'm blackout drunk. Oct 4, 2014
/r/relationship_advice Extreme anxiety over a perfect relationship Oct 1, 2014
/r/stopdrinking Drinking/severe anxiety. Sep 25, 2014

 

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