Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impu

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	New		3rd Party New		3rd Party Used
Last Seen	~~$11.88~~	Latest	$4.80	Latest	$0.01
Highest	$14.40 Jun 24, '13	Highest	$6.40 Aug 20, '14	Highest	$0.01 Apr 26, '15
Lowest	$8.07 Jun 17, '15	Lowest	$0.01 Jan 15, '16	Lowest	$0.01 Apr 26, '15
Average	$9.45	Average	$3.58	Average	$0.01
Added	Apr 2, 2013	Added	Apr 2, 2013	Added	Apr 2, 2013

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Amazon Best Sellers Rank

30 day average: 24,338 | 90 day average: 27,484

Product Description

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Product Categories

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Physiological Aspects

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Pathologies

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling > Mental Illness

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

Amazon > Books > Subjects > Self-Help

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/SDArizona	Change your brain, Change your life (Great read!)	May 26, 2015
/r/socialanxiety	I feel inferior to other people	Jan 16, 2015

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