- Leslie Sansone - You Can Do Pilates
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Out of the box and onto your system this affordable keyboard sets up in an instant with no software necessary. Plus it has the features you need like the 10-key pad and a
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For twenty-five years, Leslie Samsone-creator of Walk Away The Pounds-has made losing weight and leading a healthier lifestyle a reality for millions of people who once thought "I can't do it!" In this series, Leslie shows that you can do the latest fitne
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| Added | Mar 12, 2014 |
Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on Pilates-inspired movements and requires the use of a resistance band. The first segment introduces Pilates moves and techniques, and explains how these contribute to improved balance, flexibility, and range of motion. The mat workout and challenge segments include exercises that firm abdominal and back muscles, as well as tone the hips, buttocks, and thighs. ~ Sarah Block, Rovi