This is the hot cereal standard of the whole grain world, and we make it! 10 Grain Hot Cereal is a unique blend of flavorful whole grains that is packed with nutrition. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy beans, millet, barley, brown rice, oat bran and flaxseed. Starting your day off with 10 Grain Hot Cereal is the perfect way to fuel your awesomeness! This cereal is packed full with a variety of grains with high nutritional content. Rolled oats are rich in protein, vitamins and minerals. In addition to its nutrients, oats contain significant amounts of fiber, which improves your digestion can help lower cholesterol. Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin. Rye contains fiber, protein, vitamins and minerals. Barley is high in dietary fiber and is also a mineral-rich food. Triticale is a hybrid crop with the quality of wheat and the hardiness of rye. It's packed with dietary fiber and potassium. Flaxseed is the most widely available botanical source of omega-3 fatty acids. It's also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants. Soybeans are high in protein, calcium, iron and fiber. Millet is alkaline, which makes it easy to digest and helps balance the body's natural tendency towards acidity. Millet is also an excellent source of dietary fiber. 10 Grain Hot Cereal makes a perfect breakfast. You can add any combination of raisins, nuts, chopped apples, walnuts, almonds, dates, frozen or fresh berries, chia seeds, shredded coconut, banana slices and peanut butter, whatever you like! Sweeten it up a bit with a little cinnamon, a drizzle of real maple syrup or honey, a splash of vanilla almond milk or agave nectar. The possibilities are endless! Also works wonderfully added to homemade breads, giving a hearty texture and superb flavor.