How to Train a Wild Elephant: And Other Adventures in Mindfulness

By Shambhala

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	New		3rd Party New		3rd Party Used
Latest	$10.68	Latest	$6.71	Latest	$3.92
Highest	$13.85 Dec 9, '15	Highest	$8.32 Mar 3, '15	Highest	$8.74 Sep 2, '14
Lowest	$9.45 Oct 7, '14	Lowest	$3.86 Nov 27, '14	Lowest	$1.64 Oct 24, '14
Average	$12.60	Average	$7.73	Average	$5.51
Added	Oct 5, 2013	Added	Oct 5, 2013	Added	Oct 5, 2013

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Amazon Best Sellers Rank

30 day average: 23,085 | 90 day average: 22,884

Product Description

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve ones overall quality of life. Jan Chozen Bays, MDphysician and Zen teacherhas developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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Amazon > Books > Subjects > Religion & Spirituality > New Age

Amazon > Books > Subjects > Religion & Spirituality > Buddhism > Zen

Amazon > Books > Subjects > Education & Reference

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Self-Help > Stress Management

Amazon > Books > Subjects > Self-Help > Spiritual

Amazon > Books > Subjects > Self-Help > Personal Transformation

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