Just shake Butter Buds Sprinkles on hot , moist foods such as: Potatoes, Vegetables, Fish, or Cooked Cereals. After opening, refrigerate to preserve freshness. Some settling occurs during shipping and handling, but proper weight is assured. Sprinkles. No fat, no cholesterol. All natural. Compare: Butter Buds Sprinkles: per serving - 1tsp, calories 5, cholesterol 0 mg, fat 0 g; Butter: per serving - 1tbsp, calories 100, cholesterol 31 mg, fat 11 g; Margarine: per serving - 1tbsp, calories 100, cholesterol 0 mg, fat 11 g.