Product Description

Includes five 10-minute workouts to shape your body:

* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

Special Features: Pilates Band Included

Product Description

Fitness professional Suzanne Bowen hosts the at-home workout release 10 Minute Solution: Slim and Sculpt Pilates. The program features a series of ten minute Pilates regimens designed to target: the upper body, the lower body, the whole body, and abs, as well as a ten-minute Pilate workout designed to boost flexibility. ~ Nathan Southern, Rovi

Product Description

10 Minute Solution: Slim & Sculpt Pilates Format: DVD Rating: Not Rated Genre: Fitness Runtime: 54 Year: 2007 Release Date: 2007-09-04