Organic Golden Flax Meal by Now Foods 22 oz Powder Organic Golden Flax Meal 22 oz (624 g) Powder Product NOW Real Food Organic Golden Flax Seed Meal has a mild nutty flavor similar to wheat germ and its often added to cereals pancakes muffins breads meatloaf meatballs and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Natural Source of Healthy Fatty Acids Good Source of Fiber Cold Processed Hearty Nutritious Wholesome Directions Due to its fiber content Flax should be consumed with plenty of water Supplement Facts Serving Size 2.5 Tbsp (16 g) Servings Per Container 39 Amount Per Serving Daily Value Calories 100 Calories from Fat 60 Total Fat 7 g 11 Saturated Fat 0.5 g 3 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 5 mg 1 Total Carbohydrate 6 g 2 Dietary Fiber 6 g 24 Sugars 0 g Protein 3 g 6 Vitamin A 0 Vitamin C 0 Calcium 4 Iron 10 Percent Daily Values are based on a