
- Backcare Yoga For Beginners
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Amazon
From $9.63 (New)
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Best Buy
From $11.99 (New)

From $9.63 (New)
From $11.99 (New)

| Last Seen | |
| Highest | $14.98 Feb 1, '14 |
| Lowest | $6.51 Jan 29, '15 |
| Average | $10.79 (30d avg) $8.32 (90d avg) $9.24 (180d avg) $9.59 (365d avg) $10.64 (Lifetime average) |
| Added | Sep 16, 2013 |
| Latest | $7.16 1 day ago |
| Highest | $7.17 Mar 12, '16 |
| Lowest | $3.57 Jan 8, '15 |
| Average | $7.17 (30d avg) $6.61 (90d avg) $6.54 (180d avg) $6.56 (365d avg) $6.59 (Lifetime average) |
| Added | Sep 16, 2013 |
| Latest | $5.36 1 day ago |
| Highest | $10.18 May 7, '14 |
| Lowest | $0.79 Feb 4, '16 |
| Average | $4.35 (30d avg) $3.47 (90d avg) $3.81 (180d avg) $4.31 (365d avg) $4.72 (Lifetime average) |
| Added | Sep 16, 2013 |
30 day average: 4,705
90 day average: 3,916
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogas effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

| Latest | $11.99 22 hrs ago |
| Highest | $12.99 Mar 13, '14 |
| Lowest | $7.99 Jan 5, '15 |
| Average | $11.99 (30d avg) $11.99 (90d avg) $11.99 (180d avg) $11.99 (365d avg) $11.96 (Lifetime average) |
| Added | Mar 13, 2014 |
The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the beaches of Maui, this inspiring workout was developed for all ages and fitness levels. ~ Heather M. Fierst, Rovi