Daily Meditations for Calming Your Anxious Mind

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	New		3rd Party New		3rd Party Used
Latest	$13.81	Latest	$7.35	Latest	$2.83
Highest	$13.81 2 days ago	Highest	$9.34 Oct 22, '14	Highest	$7.48 Oct 25, '14
Lowest	$10.39 Oct 7, '14	Lowest	$3.99 Feb 27, '15	Lowest	$0.46 Dec 20, '15
Average	$12.38	Average	$8.66	Average	$3.09
Added	Sep 14, 2013	Added	Sep 14, 2013	Added	Sep 14, 2013

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Amazon Best Sellers Rank

30 day average: 188,901 | 90 day average: 154,417

Product Description

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author of comes , a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

Product Categories

Amazon > Books > Subjects > Religion & Spirituality

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation

Amazon > Books > Subjects > Self-Help > Anger Management

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