Product Description

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration. Based on sound science, this three-pronged plana whole-foods diet, six supplements, and just thirty minutes of exercise three days a weekreally works. The secret is not in what you have but what you have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, youll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight! This easy-to-follow guide comes complete with: Say goodbye to that belly, or your apple or pear shapeits time to get Fitter, Firmer, Faster.