Seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. Snack on the seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part hemp seed with four parts water to mix up your own hemp milk. You can even use whole hemp seeds to make your own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and mixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter
