VegeBase: A vegetable blend of specially prepared ORGANIC NON-GMO soy grits*, ORGANIC NON-GMO soy flour, ORGANIC potato powder*, ORGANIC alfalfa*, ORGANIC carrots*, spinach**, pea powder**, parsley**, onion, celery, kale, soy oil, salt/sea salt, turmeric and white pepper. // - Certified vegetarian/vegan. * ORGANIC ingredients from domestic (USA) organic suppliers. ** Ingredients that may or may not be ORGANIC, depending on availability of supply at manufacturing. // Nutritional Facts (VegeBase): Calories 15 Total Fat 0.5 grams Saturated fat 0% Cholesterol 0 grams Sodium 140 mg Carbohydrates 2.0 grams Protein 1.0 grams No added MSG 0 grams Serving size 1 tsp. (4.5 g) makes one cup. // DIRECTIONS: 1) Quick and Easy: Soup and Seasoning - For extra flavor, use any Vogue Base in your favorite soup recipe calling for stock. 2) Stock - 1 tablespoon to one cup boiling water. Substitute 1 cup of any Vogue broth for liquid called for in your soup or stew recipe. 3) Sprinkle on Grains, pasta, broiled, steamed or sauted veggies potatoes, carrots, broccoli, string beans,cauliflower. Also great on chicken, fish and tofu. 4) Use as salt substitute - Sprinkle according to taste. 5) For Sauces & Gravy - Use Vogue VegeBase as a sauce by adding 3 tablespoons of any soup base to 1 cup hot water. Simmer and reduce until thickened. Add 2 tablespoons of any flavor (chicken , beef , onion or veggie chicken) to 1 cup water, stir and simmer till thickened ( Aprox 10 min). 6) For grains - Add 1 heaping tablespoon to 2 or 3 cups of boiling water. 7) VOGUE POPCORNS - Sprinkle on popped popcorn using any flavor to taste! And many more ways to use Vogue bases...