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The Polar RS300X Speed, Distance and Heart Rate Monitor (Black) for recreational athletes who require all essential heart rate and timing features. It helps you train at the right intensity with personal sport zones. The Polar Fitness test measures your a
Speed, Distance, and Heart Rate For recreational athletes who require all essential heart rate and timing features. Helps you train at the right intensity with personal sport zones The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Displays calories burned Body Measurement Features Automatic age-based target zone- bpm % To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate. The limits are determined either in beats per minute, as a percentage of your maximum heart rate, or as a heart rate reserve. See also Maximal oxygen uptake and Manual target zone. Average and maximum heart rate of each lap Average and maximum heart rate of training Heart rate- bpm % Heart rate is the measurement of the work
Speed, Distance, And Heart Rate For Recreational Athletes Who Require All Essential Heart Rate And Timing Features. Helps You Train At The Right Intensity With Personal Sport Zones The Polar Fitness Test Measures Your Aerobic Fitness At Rest And Tells You Your Progress Displays Calories Burned Body Measurement Features Automatic Age-Based Target Zone- Bpm / % To Help You Train Safely And Effectively, The Training Computer Determines Your Heart Rate Target Zone Limits Automatically According To Your Age-Based Maximum Heart Rate (220 Minus Age). The Limits Are Determined Either In Beats Per Minute (Bpm), As A Percentage (%) Of Your Maximum Heart Rate, Or As A Heart Rate Reserve (% Hrr). See Also Maximal Oxygen Uptake (Vo2max) And Manual Target Zone. Average And Maximum Heart Rate Of Each Lap Average And Maximum Heart Rate Of Training Heart Rate- Bpm / % Heart Rate Is The Measurement Of The Work Your Heart Does. Heart Rate Can Be Expressed As The Number Of Beats Per Minute Or As Percentage Of Your Maximum Heart Rate. Heart Rate Can Also Be Expressed As A Percentage Of Your Heart Rate Reserve, Meaning The Difference Between Your Resting Heart Rate And Maximum Heart Rate (Hrr = Hrmax - Hrrest). In Polar Software Or During Strength Training, Heart Rate Can Be Displayed As A Graphical Trend. Hr-Based Target Zones With Visual And Audible Alarm You Can Define Your Target Zones For A Training Session Based On Heart Rate To Help Define The Right Intensity. When You Are Out Of The Preset Zones, The Training Computer Will Give A Visual And Audible Alarm. Hrmax (Age-Based) The Highest Number Of Heart Beats Per Minute (Bpm) During Maximum Physical Exertion. For A Rough Estimate Of Your Maximum Heart Rate, Subtract Your Age From 220. Hrmax Is A Useful Tool For Determining The Intensity Of Training As Intensity Zones Can Be Defined Using Hrmax. Some Polar Products Define Maximum Heart Rate During The Polar Fitness Test, See Also Hrmax (Polar Fitness Test -Based). Hrmax (Polar Fitness Test-Based) Some Polar Products Predict Your Hrmax Simultaneously With The Polar Fitness Test. This Predicted Hrmax Value Is More Accurate Than The Age-Based Formula (220 Minus Age). Hrmax (User Set) Manual Target Zone- Bpm / % This Feature Enables You To Define The Target Zone As You Want And Is Suitable For Your Training. You Can Set The Target Zone For Your Training As Beats Per Minute (Bpm), As A Percentage Of Your Maximum Heart Rate, Or As A Percentage Of Your Heart Rate Reserve (Hrr%). Polar Fitness Test Polar Fitness Test Measures Your Aerobic Fitness At Rest In Just Five Minutes. The Result, Polar Ownindex, Evaluates Your Maximal Oxygen Uptake (Vo2max). With The Polar Fitness Test You Can Measure Your Aerobic Fitness By Yourself, Automatically And Without Any Exertion. All You Need Is Your Training Computer. The Polar Fitness Test Is As Accurate In Predicting The Vo2max As Any Sub Maximal Fitness Test. The Test Is Based On Heart Rate And Heart Rate Variabili
Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod and G1 GPS sensor, so you can combine heart rate with speed and distance. Only then you can truly make sense of your training and be sure it's worth all the effort. Get all the essential heart rate features with this good-looking and simple-to-use training computer. RS300X is compatible with S1 foot pod and G1 GPS sensor, so you can combine heart rate with speed and distance. Only then you can truly make sense of your training and be sure it's worth all the effort.
Get into the best shape of your life with this training computer. This fitness equipment trains at the right intensity with Polar sport zones while the heart monitor gives personal training guidance. Color options: Orange, black Fitness equipment trains at the right intensity with Polar sport zones Heart monitor gives personal training guidance Measures heart rate View calories burned Has the option to measure speed and distance (not included) Has the option to transfer training data to polarpersonaltrainer.com with FlowLink (not included) Holds up to 16 files in memory Available in black or orange color option
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