This Relaxation Workout Leads You Through Exercises That Will Loosen Up Your Muscles, Leaving You Relaxed And Refreshed. In Addition You Will: Learn To Let Go Of Stress Massage Your Entire Spine Increase Flexibility In Your Elbow And Shoulder Joints Strengthen Your Thighs, Abdominals, And Lower Back The Relaxation Workout Will Help You Relieve Tension With Gentle Bending And Twisting Accompanied By Coordinated Breathing. And The Musical Meditation Ending The Session Is Just The Thing To Soothe Your Jangled Nerves. Features: Customized Personal Workout One Asana At A Time Opcion De Idioma Espanol (Spanish Language Option) Meditation Quick Hints Level: Beginner Running Time: Approx.50 Min.

Walgreens > Diet & Fitness

PriceZombie > Health & Personal Care

Calm your nerves and simply let go with the Wai Lana Yoga Relaxation Workout DVD. In addition to helping you relieve stress, this 50-minute DVD includes exercises to help loosen muscles, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, a piece on meditation, and quick hints for extra help. This great yoga DVD teaches you to relieve tension with gentle bending, twisting and controlled breathing. At the end of the workout, youll be treated with a musical meditation session. Loosen those tense muscles and learn to let go of damaging stressors with the Wai Lana Yoga Relaxation Workout DVD.