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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

 

By New Harbinger Publications
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
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Amazon
$14.39
1 Review / Discussion
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Latest $14.39   Latest $9.48   Latest $8.30  
Highest $15.50 Mar 18, '16   Highest $10.38 Dec 3, '15   Highest $12.47 Oct 27, '15  
Lowest $10.43 Oct 26, '15   Lowest $7.37 Nov 22, '15   Lowest $8.30 Mar 24, '16  
Average $12.90   Average $9.60   Average $10.29  
Added Aug 30, 2015   Added Aug 30, 2015   Added Aug 30, 2015  
                 
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Amazon Best Sellers Rank
30 day average: 158,457 | 90 day average: 112,405

 

Product Description
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If youre ready to take charge of your BPDinstead of letting it take control of youthis book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

 

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Discussions on Reddit mentioning this product:
Subreddit Title Date
/r/BPD New to all of this. Looking for advice or friends that understand. Jan 14, 2016

 

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