The Inov-8 F-Lite 195 is extremely light at 6.9 oz. With a lower profile than the F-Lite 230 , it is ideal for athletes and runners who want to develop a strong and Natural/POSE running style. With a 3mm footbed and a 3mm differential you are one step closer to a minimalist shoe. This sneaker is also ideal for weight lifting that requires a low and stable platform. This shoe is very popular with the Crossfit community. Product Features: Ideal for athletes developing a strong and natural running style Reinforced Rope-Tech along the medial and lateral sides of the midsole for increased protection for rope climbing Unisex sizing Breathable synthetic TPU mesh upper Mesh lining Performance fit with 3mm midsole differential 3mm footbed 3mm drop Injected EVA midsole Large contact area sole design provides good grip and stability while running or excerising Specially developed using rock climbing rock technology for grip in wet conditions Lightweight 6.9oz / 195g