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  • The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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Buy from Amazon $23.49$10.00 $25.00 $20.00 $15.00 Sep Oct Nov Dec Jan Feb Mar Apr May 2016 $18.76, Aug 11 - Aug 13$18.95, Aug 15 2:15 amOOS $18.95, Aug 17 12:06 amOOS $18.94, Aug 18 9:21 pm$18.94, Aug 20 7:21 pm$18.93, Aug 22 - Aug 24$18.92, Aug 26 - Aug 28$18.91, Aug 30 - Sep 1$23.49, Sep 1 - Sep 3$18.91, Aug 30 - Sep 1$16.31, Sep 1 6:10 am$23.49, Sep 1 - Sep 3$18.90, Sep 3 - Sep 11$14.90, Sep 3 4:22 am$18.90, Sep 3 - Sep 11$18.33, Sep 5 - Sep 9$14.86, Sep 5 3:45 am$18.90, Sep 3 - Sep 11$18.33, Sep 5 - Sep 9$14.81, Sep 7 3:25 am$18.90, Sep 3 - Sep 11$18.33, Sep 5 - Sep 9$14.69, Sep 9 3:20 am$18.90, Sep 3 - Sep 11$15.59, Sep 11 - Sep 15$14.55, Sep 11 2:43 am$18.89, Sep 13 - Sep 15$15.59, Sep 11 - Sep 15$14.85, Sep 13 2:15 am$18.89, Sep 13 - Sep 15$15.59, Sep 11 - Sep 15$14.84, Sep 15 1:20 am$18.88, Sep 17 - Sep 22$18.32, Sep 17 12:30 am$14.85, Sep 17 - Sep 18$18.88, Sep 17 - Sep 22$18.34, Sep 18 - Sep 20$14.85, Sep 17 - Sep 18$18.88, Sep 17 - Sep 22$18.34, Sep 18 - Sep 20$14.84, Sep 20 - Sep 22$18.88, Sep 17 - Sep 22$18.33, Sep 22 - Sep 24$14.84, Sep 20 - Sep 22$18.95, Sep 24 - Oct 7$18.33, Sep 22 - Sep 24$14.74, Sep 24 11:15 pm$18.95, Sep 24 - Oct 7$18.31, Sep 26 11:03 pm$14.37, Sep 26 11:03 pm$18.95, Sep 24 - Oct 7$18.33, Sep 28 10:32 pm$14.46, Sep 28 - Oct 7$18.95, Sep 24 - Oct 7$18.20, Sep 29 - Oct 9$14.46, Sep 28 - Oct 7$18.94, Oct 9 - Oct 13$18.20, Sep 29 - Oct 9$14.43, Oct 9 11:52 am$18.94, Oct 9 - Oct 13$18.16, Oct 11 2:17 pm$13.99, Oct 11 - Oct 13$18.94, Oct 9 - Oct 13$18.10, Oct 13 2:59 pm$13.99, Oct 11 - Oct 13$18.93, Oct 15 - Oct 21$18.06, Oct 15 3:19 pm$14.41, Oct 15 - Oct 19$18.93, Oct 15 - Oct 21$18.05, Oct 17 - Oct 19$14.41, Oct 15 - Oct 19$18.93, Oct 15 - Oct 21$14.66, Oct 21 1:33 pm$12.48, Oct 21 - Oct 23$18.92, Oct 23 - Oct 25$14.40, Oct 23 12:57 pm$12.48, Oct 21 - Oct 23$18.92, Oct 23 - Oct 25$14.41, Oct 25 11:53 am$14.41, Oct 25 - Oct 27$18.91, Oct 27 - Nov 6$14.42, Oct 27 - Nov 4$14.41, Oct 25 - Oct 27$18.91, Oct 27 - Nov 6$14.67, Oct 29 - Nov 10$14.42, Oct 27 - Nov 4$18.91, Oct 27 - Nov 6$18.20, Nov 6 - Nov 15$14.67, Oct 29 - Nov 10$18.90, Nov 8 - Nov 10$18.20, Nov 6 - Nov 15$14.67, Oct 29 - Nov 10$18.89, Nov 12 - Nov 19$18.20, Nov 6 - Nov 15$14.42, Nov 12 10:32 pm$18.89, Nov 12 - Nov 19$18.20, Nov 6 - Nov 15$14.40, Nov 15 - Nov 17$18.89, Nov 12 - Nov 19$18.19, Nov 17 - Nov 30$14.40, Nov 15 - Nov 17$18.89, Nov 12 - Nov 19$18.19, Nov 17 - Nov 30$14.67, Nov 19 - Nov 26$18.95, Nov 21 - Dec 16$18.19, Nov 17 - Nov 30$14.67, Nov 19 - Nov 26$18.95, Nov 21 - Dec 16$18.19, Nov 17 - Nov 30$14.60, Nov 28 12:10 pm$18.95, Nov 21 - Dec 16$18.19, Nov 17 - Nov 30$14.41, Nov 30 - Dec 3$18.95, Nov 21 - Dec 16$18.17, Dec 3 - Dec 5$14.41, Nov 30 - Dec 3$18.95, Nov 21 - Dec 16$18.17, Dec 3 - Dec 5$14.40, Dec 5 9:54 pm$18.95, Nov 21 - Dec 16$14.41, Dec 8 9:34 am$12.96, Dec 8 9:34 am$18.95, Nov 21 - Dec 16$14.40, Dec 10 - Dec 16$10.35, Dec 10 11:57 pm$18.95, Nov 21 - Dec 16$18.19, Dec 13 2:04 pm$14.40, Dec 10 - Dec 16$18.95, Nov 21 - Dec 16$18.20, Dec 16 - Jan 5$14.40, Dec 10 - Dec 16$18.20, Dec 16 - Jan 5$17.65, Dec 18 - Jan 7$14.42, Dec 18 - Dec 21$18.20, Dec 16 - Jan 5$17.65, Dec 18 - Jan 7$14.39, Dec 23 - Jan 2$18.20, Dec 16 - Jan 5$17.65, Dec 18 - Jan 7$13.56, Jan 5 7:47 am$18.19, Jan 7 - Jan 17$17.65, Dec 18 - Jan 7$14.39, Jan 7 - Feb 2$18.19, Jan 7 - Jan 17$17.74, Jan 10 - Jan 15$14.39, Jan 7 - Feb 2$18.19, Jan 7 - Jan 17$17.81, Jan 17 - Feb 20$14.39, Jan 7 - Feb 2$18.06, Jan 20 9:11 am$17.81, Jan 17 - Feb 20$14.39, Jan 7 - Feb 2$17.81, Jan 17 - Feb 20$17.79, Jan 22 - Jan 30$14.39, Jan 7 - Feb 2$17.81, Jan 17 - Feb 20$17.49, Feb 2 3:27 am$14.39, Jan 7 - Feb 2$17.81, Jan 17 - Feb 20$14.42, Feb 4 - Feb 15$14.41, Feb 4 - Feb 7$17.81, Jan 17 - Feb 20$14.43, Feb 9 9:44 pm$14.42, Feb 4 - Feb 15$17.81, Jan 17 - Feb 20$14.42, Feb 4 - Feb 15$14.37, Feb 12 12:38 pm$17.81, Jan 17 - Feb 20$14.42, Feb 4 - Feb 15$14.39, Feb 15 5:45 am$17.81, Jan 17 - Feb 20$14.39, Feb 17 - Feb 26$14.38, Feb 17 - Feb 26$18.16, Feb 23 12:34 pm$14.39, Feb 17 - Feb 26$14.38, Feb 17 - Feb 26$18.95, Feb 26 - Mar 4$14.39, Feb 17 - Feb 26$14.38, Feb 17 - Feb 26$18.95, Feb 26 - Mar 4$14.41, Feb 28 11:49 pm$14.41, Feb 28 11:49 pm$18.95, Feb 26 - Mar 4$17.47, Mar 4 7:37 pm$10.00, Mar 4 7:37 pm$17.72, Mar 11 3:23 am$17.49, Mar 11 3:23 am$14.39, Mar 11 3:23 am$17.99, Mar 17 - Apr 3$14.38, Mar 17 - Mar 28$13.14, Mar 17 12:49 am$17.99, Mar 17 - Apr 3$14.38, Mar 17 - Mar 28$10.88, Mar 23 12:43 am$17.99, Mar 17 - Apr 3$14.38, Mar 17 - Mar 28$11.30, Mar 28 - Apr 3$17.99, Mar 17 - Apr 3$15.22, Apr 3 4:45 pm$11.30, Mar 28 - Apr 3 6,251154,496 125,000 93,750 62,500 31,250 Sep Oct Nov Dec Jan Feb Mar Apr May 2016

Price Details

New

Latest $17.99 2 days ago
Highest $18.95 Feb 26, '16
Lowest $17.65 Dec 18, '15
Average $18.14 (30d avg)
$18.01 (90d avg)
$18.35 (180d avg)
$18.48 (Lifetime average)
Added Aug 11, 2015

3rd Party New

Latest $15.22 2 days ago
Highest $16.31 Sep 1, '15
Lowest $10.00 Mar 4, '16
Average $13.45 (30d avg)
$14.06 (90d avg)
$14.27 (180d avg)
$14.35 (Lifetime average)
Added Aug 11, 2015

3rd Party Used

Latest $11.30 2 days ago
Highest $23.49 Sep 1, '15
Lowest $10.35 Dec 10, '15
Average $14.11 (30d avg)
$15.54 (90d avg)
$16.29 (180d avg)
$16.64 (Lifetime average)
Added Aug 11, 2015

Sales Rank

30 day average: 34,703
90 day average: 45,668

Product Description

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answerin fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

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