The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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	New		3rd Party New		3rd Party Used
Latest	$18.95	Latest	$14.34	Latest	$11.40
Highest	$18.95 1 day ago	Highest	$16.31 Sep 1, '15	Highest	$23.49 Sep 1, '15
Lowest	$17.65 Dec 18, '15	Lowest	$10.00 Mar 4, '16	Lowest	$10.35 Dec 10, '15
Average	$18.30	Average	$14.29	Average	$15.72
Added	Aug 11, 2015	Added	Aug 11, 2015	Added	Aug 11, 2015

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Amazon Best Sellers Rank

30 day average: 44,020 | 90 day average: 46,282

Product Description

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answerin fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

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Amazon > Books > Subjects > Religion & Spirituality

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Emotions

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation

Amazon > Books > Subjects > Self-Help > Happiness

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