Organic Golden Flax Seeds by Now Foods 2 lbs Seed Organic Golden Flax Seeds 2 lbs Seed Product NOW Real Food Organic Golden Flax Seeds have a mild nutty flavor similar to wheat germ and theyre often added to cereals pancakes muffins breads meatloaf meatballs and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber. Natural Source of Healthy Fatty Acids Good Source of Fiber Hearty Nutritious Wholesome Directions Due to its fiber content Flax should be consumed with plenty of water Supplement Facts Serving Size about 2 Tbsp (21 g) Servings Per Container about 43 Amount Per Serving Daily Value Calories 130 Calories from Fat 80 Total Fat 9 g 14 Saturated Fat 1 g 5 Trans Fat 0 g Cholesterol 0 mg 0 Sodium 8 mg 1 Total Carbohydrate 8 g 3 Dietary Fiber 8 g Sugars 0 g Protein 4 g Vitamin A 0 Vitamin C 0 Calcium 6 Iron 15 Percent Daily Values are based on a 2 000 calorie diet Ot