The Nike Free 5.0 TR Fit 4 Print Women's Training Shoe is lighter than its predecessor with a revolutionary upper that uses breathable engineered mesh. The Nike Free 5.0 platform offers training-specific flexibility and traction.Benefits*Breathable, engineered mesh upper with lightweight synthetic backing for ventilation and key support*Flywire technology for dynamic lightweight support and lockdown in the forefoot*Innersleeve wraps the heel for a supportive fit and feel*Phylite midsole for lightweight, durable cushioning*Environmentally-preferred rubber pods in the heel and forefoot for durability on a variety of surfacesProduct Details*Herringbone pattern in the forefoot for multidirectional traction*Weight: 340 grams (based on women's size 7)Nike Free OriginsAfter learning that Stanford athletes had been training barefoot on the university's golf course, three of Nike's most innovative and creative employees set out to develop a shoe that felt natural and weightless, similar to bare feet. In 2002, they examined a group of men and women with pressure measuring insoles taped to their feet, using high-speed cameras to capture images of each foot in motion.The team spent eight years studying the biomechanics of shoeless running. The results yielded a profound understanding of the foot's natural landing angle, pressure and toe position, allowing Nike designers to build an unconventional and flexible running shoe from the inside out.

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