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  • Ultimate Olympic Weightlifting: A Complete Guide to Barbell Liftsfrom Beginner to Gold Medal

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Buy from Amazon $16.02$7.42 $17.50 $14.38 $11.25 $5.00 Jul Aug Sep Oct Nov Dec Jan Feb Mar Apr 2016 $12.11, Jun 8 - Jun 12$12.35, Jun 16 - Jun 20$12.59, Jun 23 - Jun 29$13.00, Jul 3 10:59 pm$13.39, Jul 6 3:10 am$13.26, Jul 11 11:15 pm$10.25, Jul 11 11:15 pm$9.86, Jul 11 11:15 pm$14.06, Jul 15 - Jul 17$10.03, Jul 15 - Jul 22$10.02, Jul 15 - Jul 17$13.56, Jul 21 - Aug 19$10.03, Jul 15 - Jul 22$9.86, Jul 21 - Aug 4$13.56, Jul 21 - Aug 19$9.86, Jul 21 - Aug 4$9.42, Jul 26 - Aug 19$13.56, Jul 21 - Aug 19$9.88, Aug 6 - Aug 31$9.42, Jul 26 - Aug 19$13.42, Aug 21 - Sep 10$9.88, Aug 6 - Aug 31$9.24, Aug 21 - Oct 10$13.42, Aug 21 - Sep 10$9.24, Aug 21 - Oct 10$9.21, Sep 4 - Sep 13$13.28, Sep 13 11:52 pm$9.24, Aug 21 - Oct 10$9.21, Sep 4 - Sep 13$13.14, Sep 17 - Sep 23$9.24, Aug 21 - Oct 10$9.12, Sep 17 - Oct 14$13.17, Sep 25 - Oct 3$9.24, Aug 21 - Oct 10$9.12, Sep 17 - Oct 14$13.20, Oct 7 10:40 pm$9.24, Aug 21 - Oct 10$9.12, Sep 17 - Oct 14$13.23, Oct 10 - Oct 14$9.24, Aug 21 - Oct 10$9.12, Sep 17 - Oct 14$13.23, Oct 10 - Oct 14$9.12, Sep 17 - Oct 14$9.06, Oct 14 - Nov 11$13.26, Oct 17 - Oct 21$9.82, Oct 17 - Mar 26$9.06, Oct 14 - Nov 11$13.29, Oct 25 3:50 pm$9.82, Oct 17 - Mar 26$9.06, Oct 14 - Nov 11$13.32, Oct 27 - Nov 4$9.82, Oct 17 - Mar 26$9.06, Oct 14 - Nov 11$13.35, Nov 6 - Nov 8$9.82, Oct 17 - Mar 26$9.06, Oct 14 - Nov 11$13.38, Nov 11 - Nov 17$9.82, Oct 17 - Mar 26$9.06, Oct 14 - Nov 11$13.38, Nov 11 - Nov 17$9.82, Oct 17 - Mar 26$8.46, Nov 13 - Nov 15$13.38, Nov 11 - Nov 17$9.82, Oct 17 - Mar 26$8.91, Nov 17 10:15 am$13.41, Nov 19 - Nov 24$9.82, Oct 17 - Mar 26$8.74, Nov 19 3:33 pm$13.41, Nov 19 - Nov 24$9.82, Oct 17 - Mar 26$9.20, Nov 21 9:01 pm$13.41, Nov 19 - Nov 24$9.82, Oct 17 - Mar 26$9.02, Nov 24 2:59 am$13.44, Nov 26 - Dec 1$9.82, Oct 17 - Mar 26$8.81, Nov 26 - Dec 3$13.47, Dec 3 - Dec 6$9.82, Oct 17 - Mar 26$8.81, Nov 26 - Dec 3$13.47, Dec 3 - Dec 6$9.82, Oct 17 - Mar 26$9.02, Dec 6 4:05 am$13.50, Dec 8 - Dec 16$9.82, Oct 17 - Mar 26$9.20, Dec 8 3:54 pm$13.50, Dec 8 - Dec 16$9.82, Oct 17 - Mar 26$9.02, Dec 11 6:26 am$13.50, Dec 8 - Dec 16$9.82, Oct 17 - Mar 26$9.20, Dec 13 9:00 pm$13.50, Dec 8 - Dec 16$9.82, Oct 17 - Mar 26$9.02, Dec 16 10:27 am$13.53, Dec 19 - Dec 21$9.82, Oct 17 - Mar 26$9.20, Dec 19 12:41 am$13.53, Dec 19 - Dec 21$9.82, Oct 17 - Mar 26$9.02, Dec 21 - Dec 23$16.02, Dec 23 - Dec 29$9.82, Oct 17 - Mar 26$9.02, Dec 21 - Dec 23$16.02, Dec 23 - Dec 29$9.82, Oct 17 - Mar 26$9.20, Dec 26 6:58 pm$16.02, Dec 23 - Dec 29$9.82, Oct 17 - Mar 26$9.02, Dec 29 8:35 am$13.56, Dec 31 - Jan 3$9.82, Oct 17 - Mar 26$9.20, Dec 31 5:46 pm$13.56, Dec 31 - Jan 3$9.82, Oct 17 - Mar 26$9.02, Jan 3 4:03 am$13.59, Jan 5 - Jan 8$9.82, Oct 17 - Mar 26$9.20, Jan 5 - Jan 8$13.45, Jan 10 - Jan 15$9.82, Oct 17 - Mar 26$9.05, Jan 10 1:06 pm$13.45, Jan 10 - Jan 15$9.82, Oct 17 - Mar 26$9.20, Jan 13 1:21 am$13.45, Jan 10 - Jan 15$9.82, Oct 17 - Mar 26$9.02, Jan 15 1:57 pm$13.31, Jan 18 - Jan 30$9.82, Oct 17 - Mar 26$9.20, Jan 18 2:59 am$13.31, Jan 18 - Jan 30$9.82, Oct 17 - Mar 26$9.02, Jan 20 3:51 pm$13.31, Jan 18 - Jan 30$9.82, Oct 17 - Mar 26$9.20, Jan 23 5:21 am$13.31, Jan 18 - Jan 30$9.82, Oct 17 - Mar 26$9.02, Jan 25 6:24 pm$13.31, Jan 18 - Jan 30$9.82, Oct 17 - Mar 26$9.20, Jan 30 6:12 pm$13.17, Feb 2 - Feb 4$9.82, Oct 17 - Mar 26$8.89, Feb 2 6:45 am$13.17, Feb 2 - Feb 4$9.82, Oct 17 - Mar 26$8.81, Feb 4 - Feb 9$13.03, Feb 9 11:15 pm$9.82, Oct 17 - Mar 26$8.81, Feb 4 - Feb 9$12.89, Feb 15 - Feb 26$9.82, Oct 17 - Mar 26$8.58, Feb 15 7:23 am$12.89, Feb 15 - Feb 26$9.82, Oct 17 - Mar 26$7.42, Feb 20 4:00 pm$12.89, Feb 15 - Feb 26$9.82, Oct 17 - Mar 26$9.06, Feb 23 11:50 am$12.89, Feb 15 - Feb 26$9.82, Oct 17 - Mar 26$8.80, Feb 26 - Mar 14$12.97, Mar 8 3:08 am$9.82, Oct 17 - Mar 26$8.80, Feb 26 - Mar 14$13.00, Mar 14 - Mar 20$9.82, Oct 17 - Mar 26$8.80, Feb 26 - Mar 14$13.00, Mar 14 - Mar 20$9.82, Oct 17 - Mar 26$7.78, Mar 20 7:54 am$12.87, Mar 26 7:42 am$9.82, Oct 17 - Mar 26$7.94, Mar 26 7:42 am 20,9411,698,994 1,953,125 1,562,500 1,171,875 781,250 390,625 Jul Aug Sep Oct Nov Dec Jan Feb Mar Apr 2016

Price Details

New

Latest $12.87 Mar 26, '16
Highest $16.02 Dec 23, '15
Lowest $12.11 Jun 8, '15
Average $12.95 (30d avg)
$13.29 (90d avg)
$13.37 (180d avg)
$13.31 (Lifetime average)
Added Jun 8, 2015

3rd Party New

Latest $7.94 Mar 26, '16
Highest $10.25 Jul 11, '15
Lowest $7.42 Feb 20, '16
Average $8.59 (30d avg)
$8.81 (90d avg)
$8.93 (180d avg)
$9.09 (Lifetime average)
Added Jun 8, 2015

3rd Party Used

Latest $9.82 Mar 26, '16
Highest $10.02 Jul 15, '15
Lowest $9.12 Sep 17, '15
Average $9.82 (30d avg)
$9.82 (90d avg)
$9.74 (180d avg)
$9.72 (Lifetime average)
Added Jun 8, 2015

Sales Rank

30 day average: 130,717
90 day average: 182,394

Product Description

ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.

By following the programs, exercises and instructions in , you learn how to:

*Develop Full-Body Strength

*Perfect Your Barbell Lifting Form

*Utilize Cross-Training Techniques

*Fuel Your Body for Working Out

*Avoid Overexertion and Injury

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