By Ulysses Press

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Product Description
ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed. By following the programs, exercises and instructions in , you learn how to: *Develop Full-Body Strength *Perfect Your Barbell Lifting Form *Utilize Cross-Training Techniques *Fuel Your Body for Working Out *Avoid Overexertion and Injury
Product CategoriesAmazon > Books > Subjects > Sports & Outdoors > Miscellaneous Amazon > Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training PriceZombie > Books * PriceZombie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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