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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Liftsfrom Beginner to Gold Medal

 

By Ulysses Press
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Liftsfrom Beginner to Gold Medal
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$12.74
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Latest $12.74   Latest $7.78   Latest $9.77  
Highest $16.02 Dec 23, '15   Highest $10.25 Jul 11, '15   Highest $10.02 Jul 15, '15  
Lowest $12.11 Jun 8, '15   Lowest $7.42 Feb 20, '16   Lowest $9.12 Sep 17, '15  
Average $13.35   Average $8.84   Average $9.79  
Added Jun 8, 2015   Added Jun 8, 2015   Added Jun 8, 2015  
                 
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Amazon Best Sellers Rank
30 day average: 171,797 | 90 day average: 191,719

 

Product Description
ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.

By following the programs, exercises and instructions in , you learn how to:

*Develop Full-Body Strength

*Perfect Your Barbell Lifting Form

*Utilize Cross-Training Techniques

*Fuel Your Body for Working Out

*Avoid Overexertion and Injury

 

Product Categories

Amazon > Books > Subjects > Sports & Outdoors > Miscellaneous

Amazon > Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training

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* PriceZombie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

 

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