Product Description

Only premium quality cashews are used in Planters Fancy Whole Cashews with Sea Salt. A Healthy Handful of Peanuts Protein helps keep you satisfied. And peanuts-which are not actually nuts but, like peas and beans, are legumes-have seven grams of protein per one-ounce serving. Fiber - Peanuts are a good source of dietary fiber, which can help keep you feeling full longer and can aid digestion. Not too many snacks contain fiber! Niacin is a B vitamin that the body uses to convert food into energy. A one-ounce serving of peanuts delivers about 15% of the niacin you need each day. Vitamin E - A one-ounce serving of peanuts delivers a good source of Vitamin E, an antioxidant that helps you protect cells from damage. Resveratrol - This plant compound with antioxidant properties is found in peanuts (especially high in peanut skins) as well as grapes. Many scientific studies are looking at its health benefits. "Good" Fats - Experts recommend limiting the intake of foods high in saturated fat and replacing them with foods high in monounsaturated and polyunsaturated-"good"-fats. And 80% of the fat in peanuts comprise the "good" fats