Product Description

There are good nuts and there are great nuts, but you have found the ultimate nut - the American black walnut. Not only tasty, they are good for you too. Black walnuts are low in saturated fats, have no cholesterol, and are high in polyunsaturated and monounsaturated fats (the good fats), which can help lower "bad" cholesterol levels. Black walnuts also contain iron and other minerals and fiber. Cooking with black walnuts is a great way to add flavor to traditional treats like cookies, cakes, brownies and fudge. Use them to add zest to other foods like salads, chicken, fish, green beans and wild rice. Black walnuts are also a superb way to enhance the texture and taste in vegetarian recipes.