Product Description

Essential Practices for Lasting Freedom from DepressionThe true source of healing from depression comes from withinnot from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With , Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood conditiona way out of the darkness that helps you restore balance and joy to your life.Proven Techniques for Navigating Our Way to WholenessThrough both his personal experience and 40 years of research, Dr. Gordon knows just how serious depression can be. Dr. Gordon challenges the common medical model of depression as a strictly physical disease that is best treated with drugsinstead, he sees it as a wake-up call that our lives are out of balance. Drawing from treatments he and his colleagues have used successfully in places like Kosovo, Gaza, Haiti, and post-Katrina New Orleans, as well as experiences with patients in his US practice, he has created a set of simple and elegant tools for engaging more deeply with our lives instead of withdrawing. Here he offers practical training for using meditation, diet, guided imagery, movement, and more to help us deal directly with our own unique circumstances around depression.The path to freedom from depression is realistic, hopeful, well-traveledand filled with unexpected rewards. As Dr. Gordon has seen time and again, we can emerge from the darkness with a deeper appreciation of life's richness and our purpose in the world. With , he offers a bold new way to find true healing from this conditionto turn our fears into teachers, renew our body and mind, and reclaim our ability to take joy in life.HIGHLIGHTS