Cook'n Low Carb software makes meal time easier Handy software includes over 1500 low carb recipes you'll enjoy eating Instructional software also includes a 4-week meal plan to help you get started Each menu is designed with recipes from 20 to 50 grams of carbohydrates per day Just choose the menu that best fits your current dietary needs and you're ready to go System Requirements: Windows 95/98/2000/NT/Me/XP/VISTA