This Cereal Is Loaded With Whole Grain. Just One Serving Provides 33 G; That's 68% Of Your Day's Whole Grains.* Because It's Rich With Whole Grain, It Is A Natural Source Of Fiber (7 G Per Serving). Low In Fat And Cholesterol Free, It Can Be An Important Part Of Your Active, Heart Healthy Lifestyle.** Also A Natural Source Of Antioxidants; High In Iron And Folic Acid. Each Tiny Nugget Has An Incredibly Satisfying, Unique Crunch Provides A Unique, Nutty Taste That Is Great On Its Own, With Fresh Fruit And Milk, Sprinkled On A Salad Or Mixed With Lowfat Yogurt *Nutritionists Recommend At Least 3 Servings Of Whole Grain Foods Each Day (About 16 G Per Serving Or 48 G Per Day) **Diets Rich In Whole Grain Foods And Low In Saturated Fat And Cholesterol May Help Reduce The Risk Of Heart Disease    

This cereal is loaded with whole grain. Just one serving provides 33 g; that s 68% of your day s whole grains.* Because it s rich with whole grain, it is a natural source of fiber . Low in fat and cholesterol free, it can be an important part of your active, heart healthy lifestyle.** Also a natural source of antioxidants; high in iron and folic acid. Each tiny nugget has an incredibly satisfying, unique crunch 4 Provides a unique, nutty taste that is great on its own, with fresh fruit and milk, sprinkled on a salad or mixed with lowfat yogurt *Nutritionists recommend at least 3 servings of whole grain foods each day br **Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

Post Grape-Nuts is a 100% natural cereal made from natural whole-grain wheat with barley. Delicious whole-grain foods like Post Grape-Nuts provide naturally-occurring fiber and nutrients that you need every day. It's the naturally-sweet, unique crunch baked into each and every one of those heart healthy, tiny nuggets. * Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.