Suggested Use Acupoints should be stimulated daily: to regulate, wake up and rebalance all organs functions. The hands and feet are covered with acupoints for every organ/function. AcuRing is a DIY (do-it-yourself) acupressure device. It is ideal for those of use who cannot get acupuncture or acupressure treatments daily. And it does not cost a penny beyond the cost of the ring. AcuRing has a thousand applications (there are hundreds of acupoints on the human body). You may use AcuRing as apart of your meditation, QiGong or yoga practice. This is the very best way to utilize this valuable tool. Use it during the warm-up period to open the meridians. Using AcuRing does not need to consume any time out of your busy day. You can simply keep AcuRing in your purse or pocket for spontaneous use any time, anywhere. Or you may want to keep one on your desk as a stress relief tool! Keeping one near your TV watching couch is another excellent way to assure your daily use of AcuRing. Using AcuRing is a productive way to pass the time while waiting in bank or coffee shop lines, taking a break at work, while watching television or listening to your iPod. It may also be used prior to exercising, before an examination or as a break from extended reading or computer use.