The digital age is an age of information overload. In this noisy, technology-driven world, full of important news and urgent messages, spending silent time in prayer can seem impossible. In his second book, Matt Swaim brings to light the obstacles to prayer inherent in our digitally connected culture and explores both the challenges and benefits of living the Christian life in the 21st century. Drawing on the spiritual wisdom of such masters as St. Ignatius of Loyola, St. Therese of Lisieux, and Venerable Pope John Paul II, Swaim provides practical suggestions for learning how to "unplug" and incorporate prayer into one's daily life.