In order for a muscle to grow, its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and definition. The whole concept of the resistance band is performing exercises that use it's elastic nature to work specific parts of the body. Traditional weights only provide a steady stream of tension throughout the entire movement. This is sometimes referred to as negative resistance. The biggest benefit of a resistance band is the ability to work more than one muscle at a time creating an efficient, streamlined workout. Another great benefit is that the bands are portable and light-weight, so you can work out just about anywhere. Features metal clipping system on bands for attaching to soft-grip handles or ankle straps Stackable variable resistance bands: Clip on additional bands for more resistance Brand: Valor Fitness Model: ED-18 Materials: Rubber, steel hooks, nylon straps Dimensions: Bands: 0.59 inches wide x 6 inches long x 1.75 inches high, ankle straps: 9 inches long x 2.5 inches wide, door anchor: 4.75 inches wide x 6.75 inches long Weight: 2 pounds Set includes: One (1) extra-light resistance band (yellow) One (1) light resistance band (green) One (1) medium resistance band (red) One (1) heavy resistance band (blue) One (1) extra-heavy resistance band (black) Two (2) handles, two (2) ankle straps, (one) 1 door anchor and one (1) storage bag

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