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Buy from Amazon $99.96$10.77 $75.00 $50.00 $25.00 $0.00 Sep Nov Jan Mar May Jul Sep Nov Jan Mar May 2015 2016 $20.15, Jul 2 - Jul 3$19.35, Jul 2 - Jul 3$18.23, Jul 2 - Jul 8$20.19, Jul 4 - Jul 10$19.39, Jul 4 - Jul 12$18.23, Jul 2 - Jul 8$20.19, Jul 4 - Jul 10$20.18, Jul 9 - Jul 14$19.39, Jul 4 - Jul 12$20.23, Jul 12 - Jul 19$20.18, Jul 9 - Jul 14$19.43, Jul 13 - Jul 19$20.23, Jul 16 2:55 am$20.23, Jul 12 - Jul 19$19.43, Jul 13 - Jul 19$20.23, Jul 12 - Jul 19$20.18, Jul 17 - Jul 30$19.43, Jul 13 - Jul 19$30.31, Jul 20 - Jul 21$20.27, Jul 20 - Jul 25$20.18, Jul 17 - Jul 30$32.87, Jul 23 - Aug 18$20.27, Jul 20 - Jul 25$20.18, Jul 17 - Jul 30$32.87, Jul 23 - Aug 18$20.31, Jul 26 - Jul 30$20.18, Jul 17 - Jul 30$32.87, Jul 23 - Aug 18$20.35, Jul 31 - Aug 4$20.34, Jul 31 - Aug 6$32.87, Jul 23 - Aug 18$20.39, Aug 5 - Aug 10$20.34, Jul 31 - Aug 6$32.87, Jul 23 - Aug 18$20.39, Aug 5 - Aug 10$20.38, Aug 7 - Aug 11$32.87, Jul 23 - Aug 18$20.43, Aug 11 - Aug 15$20.42, Aug 12 - Aug 17$32.87, Jul 23 - Aug 18$20.47, Aug 16 - Aug 19$20.42, Aug 12 - Aug 17$42.53, Aug 19 8:15 pm$20.47, Aug 19 8:15 pm$20.47, Aug 16 - Aug 19$44.26, Aug 20 - Aug 22$22.49, Aug 20 - Sep 6$22.49, Aug 20 - Sep 6$51.71, Aug 24 - Aug 29$22.49, Aug 20 - Sep 6$22.49, Aug 20 - Sep 6$52.04, Aug 30 - Sep 7$22.49, Aug 20 - Sep 6$22.49, Aug 20 - Sep 6$52.04, Aug 30 - Sep 7$22.47, Sep 7 9:42 pm$22.47, Sep 7 9:42 pm$50.93, Sep 9 - Sep 13$22.49, Sep 9 - Sep 19$22.49, Sep 9 - Oct 15$24.23, Sep 14 - Sep 20$22.49, Sep 9 - Sep 19$22.49, Sep 9 - Oct 15$24.23, Sep 14 - Sep 20$22.49, Sep 9 - Oct 15$22.47, Sep 20 4:44 am$24.18, Sep 21 - Oct 7$22.49, Sep 9 - Oct 15$22.23, Sep 21 - Oct 1$24.18, Sep 21 - Oct 7$22.49, Sep 9 - Oct 15$22.22, Oct 2 - Oct 6$22.49, Sep 9 - Oct 15$22.17, Oct 9 12:43 am$21.99, Oct 9 12:43 am$24.17, Oct 10 - Oct 15$22.49, Sep 9 - Oct 15$19.18, Oct 10 - Dec 5$22.26, Oct 16 - Oct 21$22.16, Oct 16 5:03 pm$19.18, Oct 10 - Dec 5$22.26, Oct 16 - Oct 21$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$22.03, Oct 22 - Oct 25$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$22.05, Oct 27 - Oct 30$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$22.07, Nov 2 10:49 am$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$21.60, Nov 5 - Nov 8$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$21.38, Nov 12 8:33 am$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$21.16, Nov 15 - Dec 4$19.18, Oct 10 - Dec 5$18.97, Oct 17 - Nov 27$22.16, Nov 28 - Dec 3$21.16, Nov 15 - Dec 4$19.18, Oct 10 - Dec 5$21.16, Nov 15 - Dec 4$19.18, Oct 10 - Dec 5$14.98, Dec 4 12:14 pm$22.17, Dec 6 - Feb 2$21.05, Dec 5 - Dec 9$19.17, Dec 6 1:21 pm$22.17, Dec 6 - Feb 2$21.05, Dec 5 - Dec 9$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$20.94, Dec 10 - Dec 14$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$20.83, Dec 15 - Dec 18$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$21.03, Dec 20 10:54 pm$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$21.13, Dec 29 - Jan 1$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$20.91, Jan 9 - Jan 14$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$20.80, Jan 15 - Jan 20$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$20.69, Jan 21 - Jan 26$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$21.10, Jan 27 - Feb 4$19.18, Dec 7 - Jan 29$22.17, Dec 6 - Feb 2$21.10, Jan 27 - Feb 4$19.17, Jan 30 - Feb 2$22.00, Feb 3 - Feb 22$21.10, Jan 27 - Feb 4$19.18, Feb 3 - Apr 25$22.00, Feb 3 - Feb 22$21.52, Feb 4 - Feb 9$19.18, Feb 3 - Apr 25$22.00, Feb 3 - Feb 22$21.95, Feb 10 - Feb 19$19.18, Feb 3 - Apr 25$22.38, Feb 20 - Feb 27$22.00, Feb 3 - Feb 22$19.18, Feb 3 - Apr 25$22.38, Feb 20 - Feb 27$21.99, Feb 23 - Mar 9$19.18, Feb 3 - Apr 25$22.26, Feb 28 - Mar 3$21.99, Feb 23 - Mar 9$19.18, Feb 3 - Apr 25$22.14, Mar 4 - Mar 15$21.99, Feb 23 - Mar 9$19.18, Feb 3 - Apr 25$22.14, Mar 4 - Mar 15$19.18, Feb 3 - Apr 25$18.14, Mar 10 - Mar 21$22.02, Mar 17 - Mar 21$19.18, Feb 3 - Apr 25$18.14, Mar 10 - Mar 21$22.00, Mar 23 - Apr 2$21.90, Mar 23 - Mar 28$19.18, Feb 3 - Apr 25$22.00, Mar 23 - Apr 2$21.79, Mar 30 - Apr 2$19.18, Feb 3 - Apr 25$21.68, Apr 4 - Apr 9$19.18, Feb 3 - Apr 25$17.68, Apr 4 6:42 am$22.00, Apr 5 - Apr 6$21.68, Apr 4 - Apr 9$19.18, Feb 3 - Apr 25$21.68, Apr 4 - Apr 9$19.18, Feb 3 - Apr 25$17.68, Apr 8 - Apr 9$21.57, Apr 11 - Apr 16$19.18, Feb 3 - Apr 25$17.57, Apr 11 - Apr 12$21.57, Apr 11 - Apr 16$19.18, Feb 3 - Apr 25$17.56, Apr 14 - Apr 16$21.46, Apr 18 - Apr 22$19.18, Feb 3 - Apr 25$17.57, Apr 18 3:20 am$22.00, Apr 19 - Apr 25$21.46, Apr 18 - Apr 22$19.18, Feb 3 - Apr 25$22.00, Apr 26 - Apr 28$21.35, Apr 26 - Apr 28$19.18, Apr 26 - May 1$21.74, Apr 29 - May 2$19.18, Apr 26 - May 1$17.74, Apr 29 - May 2$21.74, Apr 29 - May 2$19.27, May 2 - May 3$17.74, Apr 29 - May 2$22.13, May 3 - May 5$21.99, May 5 - May 8$19.27, May 2 - May 3$22.49, May 6 - Jul 27$21.99, May 5 - May 8$19.27, May 2 - May 3$99.96, May 8 4:36 pm$22.49, May 6 - Jul 27$21.99, May 5 - May 8$99.96, May 8 4:36 pm$22.49, May 6 - Jul 27$18.49, May 10 - May 14$22.49, May 6 - Jul 27$19.27, May 12 - May 22$18.49, May 10 - May 14$23.02, May 15 - May 19$22.49, May 6 - Jul 27$19.27, May 12 - May 22$23.01, May 22 - Jun 7$22.49, May 6 - Jul 27$19.27, May 12 - May 22$23.01, May 22 - Jun 7$22.49, May 6 - Jul 27$15.00, May 24 5:53 am$23.01, May 22 - Jun 7$22.49, May 6 - Jul 27$19.27, May 26 - Jun 9$22.83, Jun 9 - Jun 19$22.49, May 6 - Jul 27$19.27, May 26 - Jun 9$22.83, Jun 9 - Jun 19$22.49, May 6 - Jul 27$19.15, Jun 11 - Jun 28$22.49, May 6 - Jul 27$19.15, Jun 11 - Jun 28$17.99, Jun 20 - Jul 2$22.49, May 6 - Jul 27$22.17, Jun 30 - Jul 18$17.99, Jun 20 - Jul 2$22.49, May 6 - Jul 27$22.17, Jun 30 - Jul 18$15.99, Jul 5 4:45 am$22.49, May 6 - Jul 27$22.17, Jun 30 - Jul 18$17.99, Jul 7 - Jul 10$23.01, Jul 12 - Jul 27$22.49, May 6 - Jul 27$22.17, Jun 30 - Jul 18$23.01, Jul 12 - Jul 27$22.49, May 6 - Jul 27$18.48, Jul 20 - Aug 5$22.37, Jul 29 - Aug 2$18.48, Jul 20 - Aug 5$18.00, Jul 29 1:28 pm$23.01, Jul 31 - Aug 4$22.37, Jul 29 - Aug 2$18.48, Jul 20 - Aug 5$23.01, Jul 31 - Aug 4$22.25, Aug 4 - Aug 5$18.48, Jul 20 - Aug 5$22.25, Aug 4 - Aug 5$18.48, Jul 20 - Aug 5$14.99, Aug 5 9:32 pm$22.49, Aug 7 - Sep 25$22.39, Aug 7 6:23 pm$18.50, Aug 7 - Aug 26$23.01, Aug 9 - Aug 11$22.49, Aug 7 - Sep 25$18.50, Aug 7 - Aug 26$22.49, Aug 7 - Sep 25$18.50, Aug 7 - Aug 26$18.49, Aug 13 - Aug 23$22.77, Aug 25 - Sep 7$22.49, Aug 7 - Sep 25$18.50, Aug 7 - Aug 26$22.77, Aug 25 - Sep 7$22.49, Aug 7 - Sep 25$18.78, Aug 28 - Nov 11$22.49, Aug 7 - Sep 25$18.78, Aug 28 - Nov 11$18.00, Sep 9 - Sep 15$22.49, Aug 7 - Sep 25$22.39, Sep 17 12:00 pm$18.78, Aug 28 - Nov 11$22.77, Sep 19 - Sep 29$22.49, Aug 7 - Sep 25$18.78, Aug 28 - Nov 11$22.77, Sep 19 - Sep 29$22.37, Sep 27 - Oct 3$18.78, Aug 28 - Nov 11$22.84, Oct 1 - Oct 5$22.37, Sep 27 - Oct 3$18.78, Aug 28 - Nov 11$22.84, Oct 1 - Oct 5$22.25, Oct 5 - Oct 7$18.78, Aug 28 - Nov 11$22.25, Oct 5 - Oct 7$19.50, Oct 7 - Oct 9$18.78, Aug 28 - Nov 11$22.13, Oct 9 - Oct 13$19.50, Oct 7 - Oct 9$18.78, Aug 28 - Nov 11$22.13, Oct 9 - Oct 13$18.78, Aug 28 - Nov 11$15.50, Oct 11 - Oct 15$22.01, Oct 15 - Oct 21$18.78, Aug 28 - Nov 11$15.50, Oct 11 - Oct 15$22.01, Oct 15 - Oct 21$18.78, Aug 28 - Nov 11$15.48, Oct 17 - Oct 19$22.01, Oct 15 - Oct 21$18.78, Aug 28 - Nov 11$10.77, Oct 21 - Oct 27$21.89, Oct 23 - Oct 29$18.78, Aug 28 - Nov 11$10.77, Oct 21 - Oct 27$21.89, Oct 23 - Oct 29$21.24, Oct 29 7:37 pm$18.78, Aug 28 - Nov 11$21.78, Oct 31 - Nov 4$21.13, Oct 31 - Nov 4$18.78, Aug 28 - Nov 11$21.67, Nov 7 - Nov 11$21.23, Nov 7 - Nov 11$18.78, Aug 28 - Nov 11$22.49, Nov 13 7:19 am$22.04, Nov 13 7:19 am$18.77, Nov 13 - Nov 17$21.56, Nov 15 - Nov 17$21.12, Nov 15 - Nov 17$18.77, Nov 13 - Nov 17$21.45, Nov 19 - Nov 26$21.02, Nov 19 - Nov 26$18.67, Nov 19 - Dec 1$21.34, Nov 28 - Dec 6$20.91, Nov 28 - Dec 6$18.67, Nov 19 - Dec 1$21.34, Nov 28 - Dec 6$20.91, Nov 28 - Dec 6$18.70, Dec 3 - Jan 8$21.73, Dec 8 - Dec 11$21.29, Dec 8 - Dec 11$18.70, Dec 3 - Jan 8$22.12, Dec 14 - Dec 21$21.67, Dec 14 - Dec 16$18.70, Dec 3 - Jan 8$22.12, Dec 14 - Dec 21$21.03, Dec 19 - Dec 21$18.70, Dec 3 - Jan 8$22.49, Dec 24 - Jan 10$21.42, Dec 24 4:02 am$18.70, Dec 3 - Jan 8$22.49, Dec 24 - Jan 10$18.70, Dec 3 - Jan 8$16.80, Dec 26 11:36 pm$22.49, Dec 24 - Jan 10$21.32, Dec 29 1:18 pm$18.70, Dec 3 - Jan 8$22.49, Dec 24 - Jan 10$18.70, Dec 3 - Jan 8$17.32, Dec 31 10:21 pm$22.49, Dec 24 - Jan 10$22.06, Jan 3 - Jan 8$18.70, Dec 3 - Jan 8$22.49, Dec 24 - Jan 10$21.82, Jan 10 - Jan 20$18.81, Jan 10 - Feb 2$22.37, Jan 13 - Jan 23$21.82, Jan 10 - Jan 20$18.81, Jan 10 - Feb 2$22.37, Jan 13 - Jan 23$18.81, Jan 10 - Feb 2$17.83, Jan 23 10:22 am$22.25, Jan 25 - Jan 31$21.75, Jan 25 11:38 pm$18.81, Jan 10 - Feb 2$22.25, Jan 25 - Jan 31$18.81, Jan 10 - Feb 2$18.25, Jan 28 1:47 pm$22.25, Jan 25 - Jan 31$18.81, Jan 10 - Feb 2$17.83, Jan 31 2:02 am$22.13, Feb 2 - Feb 7$18.81, Jan 10 - Feb 2$18.25, Feb 2 2:30 pm$22.13, Feb 2 - Feb 7$18.14, Feb 5 - Feb 7$18.12, Feb 5 5:20 am$22.13, Feb 2 - Feb 7$18.14, Feb 5 - Feb 7$16.46, Feb 7 7:18 pm$22.01, Feb 10 - Feb 18$18.02, Feb 10 - Feb 15$16.42, Feb 10 9:00 am$22.01, Feb 10 - Feb 18$18.02, Feb 10 - Feb 15$16.34, Feb 13 12:39 am$22.01, Feb 10 - Feb 18$18.02, Feb 10 - Feb 15$16.24, Feb 15 5:53 pm$22.01, Feb 10 - Feb 18$18.81, Feb 18 - Mar 24$16.21, Feb 18 11:00 am$21.89, Feb 21 - Feb 26$18.81, Feb 18 - Mar 24$16.16, Feb 21 4:48 am$21.89, Feb 21 - Feb 26$18.81, Feb 18 - Mar 24$16.11, Feb 24 12:47 am$21.89, Feb 21 - Feb 26$18.81, Feb 18 - Mar 24$16.05, Feb 26 7:23 pm$21.78, Feb 29 - Mar 5$18.81, Feb 18 - Mar 24$17.78, Feb 29 - Mar 12$22.17, Mar 12 5:45 am$18.81, Feb 18 - Mar 24$17.78, Feb 29 - Mar 12$22.49, Mar 18 - Mar 24$18.81, Feb 18 - Mar 24$18.49, Mar 18 - Mar 24$24.99, Mar 29 11:00 pm$20.55, Mar 29 11:00 pm$20.54, Mar 29 11:00 pm$22.49, Apr 4 - Apr 16$18.81, Apr 4 - Apr 10$18.49, Apr 4 7:18 pm$22.89, Apr 10 - Apr 16$22.49, Apr 4 - Apr 16$18.81, Apr 4 - Apr 10$22.89, Apr 10 - Apr 16$22.49, Apr 4 - Apr 16$17.31, Apr 16 11:18 am 15,491234,103 156,250 78,125 0 Oct Dec Feb Apr Jun Aug Oct Dec Feb Apr Jun 2015 2016

Price Details

New

Latest $22.49 Apr 16, '16
Highest $24.99 Mar 29, '16
Lowest $20.15 Jul 2, '14
Average $22.99 (30d avg)
$22.36 (90d avg)
$22.15 (180d avg)
$22.26 (365d avg)
$21.92 (Lifetime average)
Added Jul 2, 2014

3rd Party New

Latest $17.31 Apr 16, '16
Highest $99.96 May 8, '15
Lowest $15.00 May 24, '15
Average $19.15 (30d avg)
$18.81 (90d avg)
$18.77 (180d avg)
$19.82 (365d avg)
$19.84 (Lifetime average)
Added Jul 2, 2014

3rd Party Used

Latest $22.89 Apr 16, '16
Highest $52.04 Aug 30, '14
Lowest $10.77 Oct 21, '15
Average $19.78 (30d avg)
$18.48 (90d avg)
$19.25 (180d avg)
$20.08 (365d avg)
$22.23 (Lifetime average)
Added Jul 2, 2014

Sales Rank

30 day average: 44,971
90 day average: 57,604

Product Description

This book contains the handouts accompanying the audio / video series Overcoming Social Anxiety: Step by Step.

Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. Challenge automatic negative thoughts and beliefs

Develop rational, helpful thoughts and belief systems

Calm yourself down in social situations

Accept yourself for who you are

Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brains neuroplasticity is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.

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