The Mayo Clinic Diet Journal: A handy companion journal

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	New		3rd Party New		3rd Party Used
Latest	$9.14	Latest	$5.13	Latest	$1.23
Highest	$14.47 Dec 19, '15	Highest	$9.89 Jan 21, '15	Highest	$5.52 Mar 2, '15
Lowest	$9.14 Apr 14, '16	Lowest	$1.75 Jan 1, '16	Lowest	$0.01 Mar 18, '16
Average	$12.63	Average	$7.05	Average	$0.85
Added	May 13, 2013	Added	May 13, 2013	Added	May 13, 2013

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Amazon Best Sellers Rank

30 day average: 8,464 | 90 day average: 9,538

Product Description

The essential companion to, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.

is the essential companion to.includes:

The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.

The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.

Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight withjust got a little bit easier with help from.

Product Categories

Amazon > Books > Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets

Amazon > Books > Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

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