UP is a system, wristband + iPhone app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and feel your best. Know yourself. Live better. TRACK YOUR SLEEP. Small and comfortable to wear all day and night, UP senses your micro-movements while you sleep and uses advanced algorithms to determine how many hours you slept, how long it took you to fall asleep, time spent in light vs. deep sleep and how many times you woke during the night. TRACK YOUR ACTIVTY. Wearing UP captures a complete picture of your day, so you dont have to guess how active you are. UP tracks your steps, distance, calories burned and time spent active vs. idle. TRACK YOUR FOOD & DRINK. UPs mobile app lets you log what you eat and drink and get as detailed as you want. Take a photo of your food, scan a barcode, browse the UP image gallery or search the ingredient database. UP also helps you track calories, fats, carbohydrates, protein, sugar, fiber and sodium. GAIN INSIGHT. UP simply and beautifully visualizes your information so, at a glance, you can understand the meaning behind your data. UP also delivers personalized insights and clear, actionable tips to help you achieve your goals. TAKE ACTION. UP helps you set daily goals and tracks your progress over time. It also lets you set helpful alarms and reminders. You can set a Smart Alarm to silently wake you at the ideal moment in your sleep cycle to help you wake up feeling refreshed. You can also set Idle Alerts to remind you to move when youve been sitting too long.