Gerber Organic 2nd Foods Pouches Gerber Organic 2nd Foods help expose babies to a variety of tastes and ingredient combinations, which is important to help them accept new flavors. The Carrots, Apples & Mangoes variety is USDA Certified Organic and contains two servings of fruit/vegetables per pouch.* This blend is an excellent source of antioxidant Vitamins A (from Beta Carotene) and C.Refrigerate after opening, and use within 24 hours of opening. Do not use if pouch is damaged or swollen. *One serving is 3 tbsp. of fruit/vegetables for babies At A Glance How To Introduce Variety To Your SitterIntroducing new flavor combinations to your Sitters feedings can be fun and rewarding. As he grows, and his digestive system develops, he is able to tolerate more foods. While it is very important to introduce a variety of flavors to your Sitter, remember that your babys main source of nutrition should be breastmilk or infant formula through the first year. At the Sitter stage, you will notice a few physical signs: You can start to offer combination foods once he has tried and mastered single fruits and veggie baby food. Exposing him to new flavors may help him to be more accepting of new foods in the future. Establishing healthy eating habits starts early and may last a lifetime! After your baby is at least six months of age, you can also introduce yogurt. Yogurt can provide key nutrients important for your babys growth and development, including calcium and protein. If you ever have questions about introducing new foods, talk to your pediatrician. Important Tips To Remember When Introducing New Flavors: