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  • Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

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Buy from Amazon $75.48$18.99 $100.00 $66.67 $33.33 $0.00 Aug Nov Feb May Aug Nov Feb May Aug Nov Feb May 2013 2014 2015 2016 $48.49, May 11 - May 19$48.03, May 15 - Jun 3$48.49, May 17 - Jul 9$48.03, May 20 - Jul 15$43.77, Jun 4 - Jul 16$42.98, Jul 9 - Jul 20$44.51, Jul 16 - Aug 6$43.72, Jul 30 - Aug 9$43.68, Aug 6 - Aug 9$44.51, Aug 9 6:21 pm$43.77, Aug 17 - Aug 25$49.98, Sep 9 12:09 pm$42.98, Oct 29 - Dec 17$43.77, Dec 20 - Dec 22$49.98, Dec 25 - Dec 27$42.98, Dec 30 - Jan 9$43.22, Jan 10 - Jan 19$44.01, Jan 19 - Jan 29$43.22, Jan 29 - Feb 7$52.85, Feb 8 - Feb 13$49.98, Feb 14 - Feb 21$43.22, Feb 22 - Feb 26$44.01, Feb 26 - Mar 4$48.75, Mar 5 2:51 am$48.17, Mar 6 - Mar 8$43.22, Mar 9 - Apr 3$44.01, Apr 3 - Apr 7$43.22, Apr 7 - May 8$43.22, Apr 7 - May 8$40.23, May 3 - May 6$32.33, May 3 - May 11$43.22, Apr 7 - May 8$40.22, May 6 - May 9$32.33, May 3 - May 11$50.26, May 11 - May 14$40.22, May 10 - May 14$32.33, May 3 - May 11$50.26, May 11 - May 14$40.22, May 10 - May 14$30.95, May 12 - May 14$50.36, May 16 - May 18$40.21, May 16 - May 17$25.00, May 16 4:50 pm$50.26, May 19 6:40 pm$40.22, May 18 - May 24$32.33, May 19 - May 30$43.22, May 20 - May 25$40.22, May 18 - May 24$32.33, May 19 - May 30$43.22, May 20 - May 25$36.54, May 24 - May 25$32.33, May 19 - May 30$44.01, May 25 - May 29$36.74, May 26 - May 28$32.33, May 19 - May 30$43.22, May 30 - Jun 6$40.22, May 29 - Jun 2$34.75, May 31 - Jun 3$43.22, May 30 - Jun 6$36.74, Jun 3 - Jun 5$34.70, Jun 3 - Jun 5$44.01, Jun 7 - Jun 11$40.19, Jun 8 - Jun 9$32.33, Jun 8 - Jun 9$75.48, Jun 11 - Jun 17$44.01, Jun 7 - Jun 11$40.17, Jun 11 4:01 am$75.48, Jun 11 - Jun 17$43.22, Jun 11 - Jun 15$40.16, Jun 12 - Jun 13$75.48, Jun 11 - Jun 17$44.01, Jun 15 - Jun 18$40.22, Jun 14 - Jun 23$44.01, Jun 15 - Jun 18$40.22, Jun 14 - Jun 23$32.33, Jun 18 - Jul 1$59.46, Jun 19 - Jun 22$40.22, Jun 14 - Jun 23$32.33, Jun 18 - Jul 1$44.01, Jun 23 - Jul 5$40.20, Jun 24 11:28 pm$32.33, Jun 18 - Jul 1$44.01, Jun 23 - Jul 5$40.17, Jun 27 - Jun 28$32.33, Jun 18 - Jul 1$44.01, Jun 23 - Jul 5$40.14, Jun 30 11:46 am$32.33, Jun 18 - Jul 1$44.01, Jun 23 - Jul 5$40.22, Jul 2 6:55 pm$39.21, Jul 2 - Jul 5$59.46, Jul 6 - Jul 7$39.20, Jul 3 - Jul 24$32.33, Jul 6 - Aug 25$44.01, Jul 9 - Jul 10$39.20, Jul 3 - Jul 24$32.33, Jul 6 - Aug 25$43.22, Jul 11 - Jul 12$39.20, Jul 3 - Jul 24$32.33, Jul 6 - Aug 25$44.01, Jul 14 - Aug 6$39.20, Jul 3 - Jul 24$32.33, Jul 6 - Aug 25$44.01, Jul 14 - Aug 6$36.74, Jul 25 - Jul 29$32.33, Jul 6 - Aug 25$44.01, Jul 14 - Aug 6$37.73, Jul 30 7:46 pm$32.33, Jul 6 - Aug 25$44.01, Jul 14 - Aug 6$39.19, Jul 31 - Aug 3$32.33, Jul 6 - Aug 25$44.01, Jul 14 - Aug 6$39.20, Aug 4 - Aug 8$32.33, Jul 6 - Aug 25$43.22, Aug 7 - Aug 17$39.20, Aug 4 - Aug 8$32.33, Jul 6 - Aug 25$43.22, Aug 7 - Aug 17$39.19, Aug 9 - Aug 14$32.33, Jul 6 - Aug 25$43.22, Aug 7 - Aug 17$39.20, Aug 15 - Aug 18$32.33, Jul 6 - Aug 25$44.01, Aug 18 - Oct 1$39.19, Aug 19 - Sep 2$32.33, Jul 6 - Aug 25$44.01, Aug 18 - Oct 1$39.19, Aug 19 - Sep 2$31.31, Aug 26 - Aug 28$44.01, Aug 18 - Oct 1$39.19, Aug 19 - Sep 2$32.33, Aug 29 - Aug 30$44.01, Aug 18 - Oct 1$39.19, Aug 19 - Sep 2$29.99, Sep 2 - Sep 4$44.01, Aug 18 - Oct 1$39.20, Sep 3 - Sep 8$29.99, Sep 2 - Sep 4$44.01, Aug 18 - Oct 1$39.21, Sep 5 - Sep 7$39.20, Sep 3 - Sep 8$44.01, Aug 18 - Oct 1$39.21, Sep 9 - Sep 10$38.14, Sep 9 - Sep 18$44.01, Aug 18 - Oct 1$38.14, Sep 9 - Sep 18$32.33, Sep 13 - Sep 18$44.01, Aug 18 - Oct 1$38.13, Sep 19 - Sep 23$32.33, Sep 22 - Sep 24$44.01, Aug 18 - Oct 1$38.14, Sep 24 - Oct 6$32.33, Sep 22 - Sep 24$44.01, Aug 18 - Oct 1$39.21, Sep 25 - Sep 29$38.14, Sep 24 - Oct 6$50.26, Oct 2 - Oct 5$39.21, Oct 1 - Oct 2$38.14, Sep 24 - Oct 6$50.26, Oct 2 - Oct 5$41.00, Oct 5 - Oct 6$38.14, Sep 24 - Oct 6$59.46, Oct 8 - Oct 9$38.13, Oct 8 4:08 am$32.33, Oct 8 - Dec 4$44.01, Oct 11 - Oct 16$38.14, Oct 9 - Oct 30$32.33, Oct 8 - Dec 4$43.22, Oct 17 - Oct 27$38.14, Oct 9 - Oct 30$32.33, Oct 8 - Dec 4$44.01, Oct 30 - Nov 14$38.14, Oct 9 - Oct 30$32.33, Oct 8 - Dec 4$44.01, Oct 30 - Nov 14$38.13, Nov 2 - Nov 5$32.33, Oct 8 - Dec 4$44.01, Oct 30 - Nov 14$38.14, Nov 8 11:20 pm$32.33, Oct 8 - Dec 4$44.01, Oct 30 - Nov 14$38.13, Nov 12 - Dec 10$32.33, Oct 8 - Dec 4$43.83, Nov 16 - Nov 21$38.13, Nov 12 - Dec 10$32.33, Oct 8 - Dec 4$44.01, Nov 22 - Dec 17$38.13, Nov 12 - Dec 10$32.33, Oct 8 - Dec 4$44.01, Nov 22 - Dec 17$38.13, Nov 12 - Dec 10$32.00, Dec 5 - Dec 17$44.01, Nov 22 - Dec 17$32.00, Dec 5 - Dec 17$32.00, Dec 12 - Dec 15$44.01, Nov 22 - Dec 17$38.07, Dec 17 4:12 pm$32.00, Dec 5 - Dec 17$43.57, Dec 22 - Dec 25$38.13, Dec 22 - Jan 14$32.33, Dec 22 - Jan 2$43.13, Dec 26 - Jan 1$38.13, Dec 22 - Jan 14$32.33, Dec 22 - Jan 2$42.69, Jan 2 12:43 am$38.13, Dec 22 - Jan 14$32.33, Dec 22 - Jan 2$43.97, Jan 16 - Jan 22$43.87, Jan 14 - Jan 16$39.19, Jan 16 - Jan 25$43.97, Jan 16 - Jan 22$39.19, Jan 16 - Jan 25$32.33, Jan 16 - Jan 25$44.01, Jan 23 - Mar 20$39.19, Jan 16 - Jan 25$32.33, Jan 16 - Jan 25$44.01, Jan 23 - Mar 20$37.95, Feb 1 - Feb 3$32.31, Feb 1 - Feb 3$44.01, Jan 23 - Mar 20$39.20, Feb 4 - Mar 3$32.32, Feb 4 - Feb 23$44.01, Jan 23 - Mar 20$39.20, Feb 4 - Mar 3$30.99, Feb 26 - Mar 3$44.01, Jan 23 - Mar 20$39.19, Mar 5 - Mar 23$32.33, Mar 7 - Mar 25$44.51, Mar 21 - Mar 25$39.19, Mar 5 - Mar 23$32.33, Mar 7 - Mar 25$44.51, Mar 21 - Mar 25$38.13, Mar 25 - Mar 27$32.33, Mar 7 - Mar 25$44.06, Mar 27 - Apr 1$32.30, Mar 27 - Apr 3$32.30, Mar 28 - Apr 3$43.83, Apr 3 - Apr 25$32.30, Mar 27 - Apr 3$32.30, Mar 28 - Apr 3$43.83, Apr 3 - Apr 25$36.74, Apr 6 - Apr 25$32.33, Apr 6 - Apr 25$43.83, Apr 27 - Jul 20$36.74, Apr 27 - Jun 7$30.00, Apr 27 - Jun 19$43.83, Apr 27 - Jul 20$36.73, Jun 11 - Jun 23$30.00, Apr 27 - Jun 19$43.83, Apr 27 - Jul 20$36.73, Jun 11 - Jun 23$19.99, Jun 21 - Jun 29$43.83, Apr 27 - Jul 20$36.74, Jun 24 11:42 pm$19.99, Jun 21 - Jun 29$43.83, Apr 27 - Jul 20$36.73, Jun 29 1:59 am$19.99, Jun 21 - Jun 29$43.83, Apr 27 - Jul 20$43.03, Jul 1 3:39 am$25.00, Jul 1 3:39 am$52.47, Jul 3 7:17 am$43.83, Apr 27 - Jul 20$41.95, Jul 3 7:17 am$43.83, Apr 27 - Jul 20$36.00, Jul 7 - Jul 10$19.99, Jul 5 - Aug 7$43.83, Apr 27 - Jul 20$38.00, Jul 13 4:20 am$19.99, Jul 5 - Aug 7$43.83, Apr 27 - Jul 20$37.99, Jul 15 2:26 am$19.99, Jul 5 - Aug 7$43.83, Apr 27 - Jul 20$19.99, Jul 5 - Aug 7$18.99, Jul 18 3:26 pm$43.83, Apr 27 - Jul 20$36.00, Jul 20 - Sep 2$19.99, Jul 5 - Aug 7$44.01, Jul 24 - Aug 3$36.00, Jul 20 - Sep 2$19.99, Jul 5 - Aug 7$43.83, Aug 5 - Feb 18$36.00, Jul 20 - Sep 2$19.99, Jul 5 - Aug 7$43.83, Aug 5 - Feb 18$36.00, Jul 20 - Sep 2$30.88, Aug 11 - Aug 17$43.83, Aug 5 - Feb 18$38.51, Aug 20 7:41 pm$36.00, Jul 20 - Sep 2$43.83, Aug 5 - Feb 18$36.00, Jul 20 - Sep 2$32.21, Aug 26 10:26 am$43.83, Aug 5 - Feb 18$36.00, Jul 20 - Sep 2$32.57, Aug 30 - Sep 4$43.83, Aug 5 - Feb 18$32.57, Aug 30 - Sep 4$32.57, Sep 4 10:37 pm$43.83, Aug 5 - Feb 18$35.98, Sep 8 8:43 pm$35.96, Sep 8 8:43 pm$43.83, Aug 5 - Feb 18$35.10, Sep 12 5:49 pm$35.10, Sep 12 5:49 pm$43.83, Aug 5 - Feb 18$39.81, Sep 16 2:45 pm$32.28, Sep 16 - Oct 8$52.50, Sep 20 - Sep 30$43.83, Aug 5 - Feb 18$32.28, Sep 16 - Oct 8$52.46, Oct 2 - Oct 4$43.83, Aug 5 - Feb 18$32.28, Sep 16 - Oct 8$52.45, Oct 8 - Oct 14$43.83, Aug 5 - Feb 18$32.28, Sep 16 - Oct 8$52.45, Oct 8 - Oct 14$43.83, Aug 5 - Feb 18$36.00, Oct 10 - Oct 28$51.81, Oct 18 - Oct 20$43.83, Aug 5 - Feb 18$36.00, Oct 10 - Oct 28$43.83, Aug 5 - Feb 18$36.00, Oct 10 - Oct 28$24.99, Oct 22 5:35 pm$55.88, Oct 26 - Oct 30$43.83, Aug 5 - Feb 18$36.00, Oct 10 - Oct 28$51.56, Nov 1 4:01 pm$43.83, Aug 5 - Feb 18$39.90, Oct 30 - Nov 1$55.87, Nov 5 - Nov 9$43.83, Aug 5 - Feb 18$39.95, Nov 5 6:09 pm$55.87, Nov 5 - Nov 9$43.83, Aug 5 - Feb 18$38.23, Nov 9 8:24 pm$43.83, Aug 5 - Feb 18$37.23, Nov 11 10:37 pm$37.17, Nov 11 10:37 pm$49.36, Nov 14 12:46 am$43.83, Aug 5 - Feb 18$37.17, Nov 14 - Dec 2$55.89, Nov 16 4:17 am$43.83, Aug 5 - Feb 18$37.17, Nov 14 - Dec 2$51.81, Nov 18 - Nov 29$43.83, Aug 5 - Feb 18$37.17, Nov 14 - Dec 2$52.72, Dec 2 4:47 am$43.83, Aug 5 - Feb 18$37.17, Nov 14 - Dec 2$54.19, Dec 7 - Dec 19$43.83, Aug 5 - Feb 18$33.18, Dec 7 - Dec 19$53.43, Dec 22 5:58 am$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$52.93, Dec 24 4:14 pm$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$51.68, Dec 27 10:54 am$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$50.93, Dec 30 12:57 am$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$45.99, Jan 3 - Jan 23$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$29.99, Jan 28 7:14 pm$49.61, Feb 2 6:45 pm$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$30.96, Feb 7 8:35 pm$51.14, Feb 10 10:22 am$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$73.97, Feb 15 7:19 pm$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$50.75, Feb 18 12:36 pm$43.83, Aug 5 - Feb 18$38.00, Dec 22 - Feb 24$72.70, Feb 24 2:32 am$59.46, Feb 24 - Mar 20$38.00, Dec 22 - Feb 24$59.46, Feb 24 - Mar 20$59.29, Mar 1 11:55 pm$48.32, Mar 1 11:55 pm$59.46, Feb 24 - Mar 20$46.92, Mar 14 10:42 am$35.96, Mar 14 - Mar 20$59.46, Feb 24 - Mar 20$46.88, Mar 20 7:21 am$35.96, Mar 14 - Mar 20$53.53, Mar 26 6:55 am$51.29, Mar 26 6:55 am$35.96, Mar 26 6:55 am$58.94, Apr 1 3:04 am$58.26, Apr 1 3:04 am$44.63, Apr 1 3:04 am 24,371513,062 410,156 273,438 136,719 Oct Dec Feb Apr Jun Aug Oct Dec Feb Apr Jun 2015 2016

Price Details

New

Last Seen $58.26 Apr 1, '16
Highest $59.46 Feb 24, '16
Lowest $42.69 Jan 2, '15
Average $57.87 (30d avg)
$49.72 (90d avg)
$46.78 (180d avg)
$45.30 (365d avg)
$45.03 (Lifetime average)
Added May 11, 2013

3rd Party New

Last Seen $44.63 Apr 1, '16
Highest $48.32 Mar 1, '16
Lowest $18.99 Jul 18, '15
Average $43.29 (30d avg)
$40.46 (90d avg)
$38.39 (180d avg)
$37.13 (365d avg)
$37.84 (Lifetime average)
Added May 11, 2013

3rd Party Used

Last Seen $58.94 Apr 1, '16
Highest $75.48 Jun 11, '14
Lowest $19.99 Jul 5, '15
Average $41.76 (30d avg)
$49.44 (90d avg)
$51.18 (180d avg)
$40.70 (365d avg)
$37.40 (Lifetime average)
Added May 11, 2013

Sales Rank

30 day average: 257,223
90 day average: 279,896

Product Description

Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of be-ing genuinely kind to ourselves." On , this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.

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