The Compassionate Mind: A New Approach to Life's Challenges

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	New		3rd Party New		3rd Party Used
Latest	$13.40	Latest	$8.07	Latest	$5.14
Highest	$17.46 Aug 7, '14	Highest	$15.15 Jan 21, '15	Highest	$15.13 Jan 25, '15
Lowest	$13.40 1 day ago	Lowest	$7.91 Mar 1, '16	Lowest	$3.28 Jan 26, '16
Average	$14.85	Average	$12.43	Average	$8.80
Added	May 11, 2013	Added	May 11, 2013	Added	May 11, 2013

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30 day average: 73,426 | 90 day average: 109,261

Product Description

In societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility toward others seem to come more naturally to us. Yet researchers have found that developing kindness and compassion for ourselves and others builds our confidence, helps us create meaningful, caring relationships, lowers anxiety and hostility, and promotes physical and mental health. The Compassionate Mind reveals the evolutionary and social reasons why our brains react so readily to threats. Because of this tendency, it's easy to slip into anger, fear, and depression, and compassion can be difficult for us. This is not our fault. However, research has shown that our brains are also hardwired to respond to kindness and compassion. Building on this latest research, this book offers many practical exercises to help deepen compassion towards ourselves and others. Far from fostering emotional weakness, compassion subdues our anger and increases our courage and resilience to depression and anxiety. Wisely used, compassion arms us with the strength to pursue genuine happiness, peace of mind, and peace in the world.

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Amazon > Books > Specialty Boutique > New, Used & Rental Textbooks > Social Sciences > Psychology

Amazon > Books > Specialty Boutique > New, Used & Rental Textbooks > Medicine & Health Sciences > Medicine > Clinical > Neurology

Amazon > Books > Subjects > Parenting & Relationships

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Depression

Amazon > Books > Subjects > Self-Help

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