The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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	New		3rd Party New		3rd Party Used
Latest	$9.73	Latest	$5.99	Latest	$5.96
Highest	$14.28 Oct 16, '15	Highest	$10.80 Oct 11, '15	Highest	$12.30 May 15, '14
Lowest	$9.57 Oct 8, '14	Lowest	$5.57 Oct 10, '14	Lowest	$1.93 Feb 20, '16
Average	$12.40	Average	$9.17	Average	$6.71
Added	May 11, 2013	Added	May 11, 2013	Added	May 11, 2013

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Amazon Best Sellers Rank

30 day average: 7,339 | 90 day average: 8,582

Product Description

Buck up. Stop feeling sorry for yourself. Dont ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Youll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.

Product Categories

Amazon > Books > Subjects > Politics & Social Sciences > Social Sciences > Social Work

Amazon > Books > Subjects > Religion & Spirituality

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Emotions

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Healing

Amazon > Books > Subjects > Self-Help > Emotions

Amazon > Books > Subjects > Self-Help > Personal Transformation

Amazon > Books > Subjects > Self-Help > Happiness

Amazon > Books > Subjects > Self-Help > Relationships

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Discussions on Reddit mentioning this product:

Subreddit	Title	Date
/r/selfimprovement	Looking for some help	Nov 22, 2015
/r/Buddhism	How to cultivate Self-Compassion as a chronic depressive who has no self-value?	Jul 26, 2015
/r/AdviceAnimals	The downsides of getting sober that no one talks about.	Jan 13, 2015
/r/confidence	Seriously, try positive self talk. PLEASE	Dec 6, 2014
/r/PurplePillDebate	When you hit on, flirt, or approach someone, what is your immediate expectation?	Aug 6, 2014
/r/PurplePillDebate	Unconditional Love: Difference between the sexes?	Jul 14, 2014
/r/insomnia	My CBT worksheet from last night's insomnia	Jun 18, 2014

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