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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

 

By The Guilford Press
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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Amazon
$9.73
7 Reviews / Discussion
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Latest $9.73   Latest $5.99   Latest $5.96  
Highest $14.28 Oct 16, '15   Highest $10.80 Oct 11, '15   Highest $12.30 May 15, '14  
Lowest $9.57 Oct 8, '14   Lowest $5.57 Oct 10, '14   Lowest $1.93 Feb 20, '16  
Average $12.40   Average $9.17   Average $6.71  
Added May 11, 2013   Added May 11, 2013   Added May 11, 2013  
                 
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30 day average: 7,339 | 90 day average: 8,582

 

Product Description
Buck up. Stop feeling sorry for yourself. Dont ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Youll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.

 

Product Categories

Amazon > Books > Subjects > Politics & Social Sciences > Social Sciences > Social Work

Amazon > Books > Subjects > Religion & Spirituality

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Emotions

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation

Amazon > Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Healing

Amazon > Books > Subjects > Self-Help > Emotions

Amazon > Books > Subjects > Self-Help > Personal Transformation

Amazon > Books > Subjects > Self-Help > Happiness

Amazon > Books > Subjects > Self-Help > Relationships

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Discussions on Reddit mentioning this product:
Subreddit Title Date
/r/selfimprovement Looking for some help Nov 22, 2015
/r/Buddhism How to cultivate Self-Compassion as a chronic depressive who has no self-value? Jul 26, 2015
/r/AdviceAnimals The downsides of getting sober that no one talks about. Jan 13, 2015
/r/confidence Seriously, try positive self talk. PLEASE Dec 6, 2014
/r/PurplePillDebate When you hit on, flirt, or approach someone, what is your immediate expectation? Aug 6, 2014
/r/PurplePillDebate Unconditional Love: Difference between the sexes? Jul 14, 2014
/r/insomnia My CBT worksheet from last night's insomnia Jun 18, 2014

 

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