By St. Martin's Griffin

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Product Description
The diet that works faster and forever!SUPER SHRED Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Product CategoriesAmazon > Books > Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets Amazon > Books > Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss PriceZombie > Books * PriceZombie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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United States
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