Pilates instructor Theresa Borgren demonstrates a variety of basic moves while offering tips on basic household items that can help improve posture before moving on to a detailed Pilates routine in this beginning level workout routine. After an energizing warm-up, Borgren offers a variety of moves designed to tighten the torso and upper body before moving to the lower body to focus on the buttocks and thighs, and an upper body workout that targets the shoulders, arms and back. A calming, post-Pilates cool-down session offers a chance for the body to re-adjust after the invigorating workout. ~ Jason Buchanan, Rovi

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Pilates for AnyBODY is divided into seven segments. First, you'll meet the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate the correct and incorrect ways to complete the movements, and she'll suggest some household items that can be used to help facilitate correct posture. After an invigorating warm-up, Theresa will take you through movements to tighten and tone the torso area. Then it's on to lower body exercises, which will firm and trim the buttocks and thighs. Next, an upper body workout utilizing the shoulders, arms, and back bring this exercise program full circle. After the entire body has been worked properly, a relaxing cool-down will take you back to your center, filling you with a sense of peace and accomplishment.