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Awaken, energize, strengthen, and relax your body and soul as internationally renowned yoga instructor Gurmukh Kaur Khalsa shows you how to discover your true potential through the ancient Indian practice of Kundalini yoga. A series of invigorating, self-paced yoga sets provide your body with the lasting energy you'll need to face the stress of daily life; the remarkable transformation can help to build long-lasting health benefits in addition to strengthening your stamina and endurance. ~ Jason Buchanan, Rovi
Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of todays stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: e Awaken: Stir your spirit through movement and breathing. e Energize: Raise your energy through vigorous standing poses. e Strengthen: Build stamina through challenging aerobic exercises. e Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket
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