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  • Manual of Freediving: Underwater on a Single Breath

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Buy from Amazon $846.22$15.00 $656.25 $437.50 $218.75 Jul Oct Jan Apr Jul Oct Jan Apr Jul Oct Jan Apr Jul 2013 2014 2015 2016 $25.37, Apr 29 - Aug 9$25.89, Jul 9 - Sep 9$29.13, Oct 27 11:26 pm$35.55, Nov 22 - Nov 26$30.28, Dec 15 - Jan 8$30.41, Jan 9 - Jan 19$30.10, Jan 19 - Jan 31$29.58, Feb 1 - Feb 18$29.11, Feb 19 - Feb 22$28.69, Feb 23 - Feb 25$28.31, Feb 26 - Feb 28$27.12, Mar 1 - Mar 2$26.08, Mar 3 - Mar 5$25.40, Mar 6 - Jul 6$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.00, May 2 - May 7$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$23.00, May 8 - May 13$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$21.41, May 14 - May 20$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$21.40, May 22 - May 29$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.82, May 30 10:29 pm$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.99, Jun 1 - Jun 7$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.38, Jun 8 5:17 pm$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.31, Jun 10 - Jun 11$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$23.00, Jun 12 - Jul 1$25.40, Mar 6 - Jul 6$23.69, May 2 - Jul 6$22.99, Jul 3 - Jul 8$28.35, Jul 8 - Jul 10$24.35, Jul 9 - Jul 10$23.00, Jul 9 - Jul 15$25.40, Jul 11 - Aug 4$23.70, Jul 11 - Aug 4$23.00, Jul 9 - Jul 15$25.40, Jul 11 - Aug 4$23.70, Jul 11 - Aug 4$22.47, Jul 18 8:14 am$25.40, Jul 11 - Aug 4$23.70, Jul 11 - Aug 4$23.00, Jul 19 - Jul 22$25.40, Jul 11 - Aug 4$23.70, Jul 11 - Aug 4$19.00, Jul 23 - Jul 28$25.40, Jul 11 - Aug 4$23.70, Jul 11 - Aug 4$23.00, Jul 29 - Aug 4$22.91, Aug 5 - Aug 6$22.91, Aug 5 - Aug 6$18.00, Aug 5 - Aug 8$25.40, Aug 7 - Aug 13$23.70, Aug 7 - Aug 11$21.00, Aug 9 9:05 pm$25.40, Aug 7 - Aug 13$23.95, Aug 12 4:19 pm$21.00, Aug 11 - Aug 13$28.35, Aug 14 - Aug 17$24.35, Aug 15 - Aug 17$21.00, Aug 15 1:07 pm$28.35, Aug 14 - Aug 17$24.35, Aug 15 - Aug 17$23.00, Aug 17 3:46 pm$25.40, Aug 18 - Sep 8$23.74, Aug 18 - Sep 9$21.35, Aug 21 4:09 am$25.40, Aug 18 - Sep 8$23.74, Aug 18 - Sep 9$20.25, Aug 23 - Aug 25$25.40, Aug 18 - Sep 8$23.74, Aug 18 - Sep 9$23.62, Aug 26 7:01 am$28.63, Aug 28 - Sep 4$25.40, Aug 18 - Sep 8$23.74, Aug 18 - Sep 9$32.14, Sep 6 8:41 pm$25.40, Aug 18 - Sep 8$23.74, Aug 18 - Sep 9$27.89, Sep 9 - Sep 18$26.98, Sep 9 - Sep 16$23.74, Aug 18 - Sep 9$27.89, Sep 9 - Sep 18$26.98, Sep 9 - Sep 16$23.89, Sep 10 - Sep 16$27.89, Sep 9 - Sep 18$23.95, Sep 18 6:22 am$23.94, Sep 18 - Sep 19$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$23.83, Sep 20 11:14 am$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$23.93, Sep 24 4:34 am$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$23.71, Sep 26 7:56 am$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$23.52, Sep 29 1:12 pm$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$18.99, Oct 1 5:19 pm$28.14, Sep 19 - Oct 15$24.14, Sep 19 - Oct 11$18.14, Oct 3 - Oct 5$28.14, Sep 19 - Oct 15$26.98, Oct 13 - Oct 21$24.14, Oct 13 - Oct 15$28.53, Oct 17 - Oct 20$26.98, Oct 13 - Oct 21$24.53, Oct 17 - Oct 20$28.14, Oct 21 - Nov 19$26.98, Oct 13 - Oct 21$24.14, Oct 21 - Oct 24$28.14, Oct 21 - Nov 19$24.14, Oct 21 - Oct 24$23.74, Oct 22 - Nov 19$28.14, Oct 21 - Nov 19$23.74, Oct 22 - Nov 19$22.00, Oct 26 - Dec 9$28.70, Nov 20 - Nov 27$23.74, Nov 24 4:21 pm$22.00, Oct 26 - Dec 9$28.70, Nov 20 - Nov 27$22.00, Oct 26 - Dec 9$21.73, Nov 27 6:18 pm$29.27, Nov 28 - Dec 3$24.69, Nov 30 - Dec 3$22.00, Oct 26 - Dec 9$28.97, Dec 4 - Dec 8$24.39, Dec 4 - Dec 8$22.00, Oct 26 - Dec 9$28.68, Dec 9 - Dec 13$24.68, Dec 11 - Dec 13$24.11, Dec 9 - Dec 12$29.68, Dec 14 - Dec 17$25.15, Dec 14 - Jan 1$24.99, Dec 15 - Dec 17$29.53, Dec 18 - Dec 21$25.15, Dec 14 - Jan 1$23.62, Dec 18 3:46 am$29.53, Dec 18 - Dec 21$25.15, Dec 14 - Jan 1$24.99, Dec 21 12:52 am$29.23, Dec 29 - Jan 1$25.15, Dec 14 - Jan 1$24.99, Dec 31 - Jan 1$29.08, Jan 2 - Jan 11$25.08, Jan 2 - Jan 11$24.44, Jan 2 - Jan 3$29.08, Jan 2 - Jan 11$25.08, Jan 2 - Jan 11$24.40, Jan 5 - Jan 6$29.08, Jan 2 - Jan 11$25.08, Jan 2 - Jan 11$24.10, Jan 9 4:32 am$29.51, Jan 12 - Jan 16$25.15, Jan 12 - Jan 13$22.98, Jan 12 6:20 am$29.51, Jan 12 - Jan 16$25.15, Jan 12 - Jan 13$22.09, Jan 13 6:49 pm$29.95, Jan 17 - Jan 20$25.14, Jan 15 - Jan 27$20.56, Jan 17 5:28 am$29.95, Jan 17 - Jan 20$25.14, Jan 15 - Jan 27$22.94, Jan 20 4:19 pm$30.39, Jan 21 - Jan 29$25.14, Jan 15 - Jan 27$22.94, Jan 23 - Jan 25$30.39, Jan 21 - Jan 29$25.15, Jan 28 - Jan 29$21.58, Jan 26 - Jan 28$30.84, Jan 30 - Feb 3$25.14, Jan 30 - Feb 5$24.00, Jan 30 - Feb 1$30.43, Feb 3 - Feb 23$25.14, Jan 30 - Feb 5$21.58, Feb 3 - Feb 7$30.43, Feb 3 - Feb 23$25.15, Feb 6 - Feb 10$21.58, Feb 3 - Feb 7$30.43, Feb 3 - Feb 23$25.15, Feb 6 - Feb 10$25.00, Feb 8 - Feb 10$30.43, Feb 3 - Feb 23$25.14, Feb 11 - Feb 23$24.99, Feb 11 - Feb 21$30.43, Feb 3 - Feb 23$25.14, Feb 11 - Feb 23$24.97, Feb 22 - Feb 24$28.52, Feb 24 - Apr 25$24.52, Feb 24 - Mar 4$19.99, Feb 25 11:40 pm$28.52, Feb 24 - Apr 25$24.52, Feb 24 - Mar 4$23.31, Feb 28 10:28 pm$28.52, Feb 24 - Apr 25$24.52, Feb 24 - Mar 4$24.51, Mar 3 9:32 am$28.52, Feb 24 - Apr 25$24.75, Mar 5 - Mar 17$22.82, Mar 6 - Mar 9$28.52, Feb 24 - Apr 25$24.75, Mar 5 - Mar 17$21.88, Mar 10 - Mar 12$28.52, Feb 24 - Apr 25$24.75, Mar 5 - Mar 17$21.63, Mar 15 12:28 pm$28.52, Feb 24 - Apr 25$24.97, Mar 18 8:59 am$24.97, Mar 18 8:59 am$28.52, Feb 24 - Apr 25$24.74, Mar 19 - Mar 21$24.73, Mar 20 - Mar 21$28.52, Feb 24 - Apr 25$24.52, Mar 23 - Mar 31$18.82, Mar 23 2:03 am$28.52, Feb 24 - Apr 25$24.75, Mar 26 2:21 pm$24.52, Mar 23 - Mar 31$28.52, Feb 24 - Apr 25$24.52, Mar 23 - Mar 31$23.99, Mar 28 - Apr 4$28.52, Feb 24 - Apr 25$24.53, Apr 1 - Apr 5$23.99, Mar 28 - Apr 4$28.52, Feb 24 - Apr 25$24.52, Apr 7 12:30 am$23.99, Apr 7 - Apr 11$28.52, Feb 24 - Apr 25$24.74, Apr 8 - Apr 9$23.99, Apr 7 - Apr 11$28.52, Feb 24 - Apr 25$24.99, Apr 12 4:51 pm$24.61, Apr 11 - Apr 14$28.52, Feb 24 - Apr 25$24.73, Apr 15 1:12 pm$24.59, Apr 14 - Apr 15$28.52, Feb 24 - Apr 25$24.58, Apr 16 - Apr 25$22.98, Apr 18 5:02 am$28.52, Feb 24 - Apr 25$24.58, Apr 16 - Apr 25$23.00, Apr 19 - Apr 20$28.52, Feb 24 - Apr 25$24.88, Apr 23 4:41 pm$24.58, Apr 16 - Apr 25$28.52, Apr 26 - May 5$24.58, Apr 26 - May 1$24.55, Apr 26 6:45 pm$28.52, Apr 26 - May 5$24.58, Apr 26 - May 1$24.51, Apr 28 7:35 am$28.52, Apr 26 - May 5$24.58, Apr 26 - May 1$24.47, Apr 29 - May 1$28.52, Apr 26 - May 5$24.49, May 3 - May 12$24.44, May 2 - May 17$30.37, May 6 7:27 pm$24.49, May 3 - May 12$24.44, May 2 - May 17$30.23, May 8 - May 22$24.49, May 3 - May 12$24.44, May 2 - May 17$30.23, May 8 - May 22$24.44, May 2 - May 17$19.99, May 15 - May 26$30.23, May 8 - May 22$25.15, May 20 - May 24$19.99, May 15 - May 26$30.11, May 24 7:43 am$25.15, May 20 - May 24$19.99, May 15 - May 26$30.02, May 26 - Jun 28$26.02, May 26 - May 28$19.99, May 15 - May 26$30.02, May 26 - Jun 28$26.02, May 26 - May 28$24.49, May 28 - Jun 2$30.02, May 26 - Jun 28$25.15, Jun 4 - Jun 7$24.48, Jun 4 - Jun 7$30.02, May 26 - Jun 28$25.15, Jun 4 - Jun 7$25.00, Jun 9 6:57 am$30.21, Jun 13 9:08 am$30.02, May 26 - Jun 28$25.15, Jun 4 - Jun 7$30.02, May 26 - Jun 28$28.00, Jun 15 7:10 am$25.15, Jun 4 - Jun 7$30.02, May 26 - Jun 28$25.15, Jun 4 - Jun 7$20.02, Jun 19 - Jun 21$30.02, May 26 - Jun 28$26.02, Jun 24 8:58 pm$19.89, Jun 24 8:58 pm$30.02, May 26 - Jun 28$25.11, Jun 26 7:38 pm$19.95, Jun 26 7:38 pm$30.02, May 26 - Jun 28$25.09, Jun 28 9:55 pm$22.34, Jun 28 9:55 pm$24.31, Jun 30 - Jul 7$23.91, Jul 3 - Jul 7$15.00, Jul 3 2:17 am$24.99, Jul 5 - Jul 7$24.31, Jun 30 - Jul 7$23.91, Jul 3 - Jul 7$29.84, Jul 10 - Jul 13$25.05, Jul 10 - Jul 13$23.95, Jul 10 - Jul 13$24.31, Jul 14 - Jul 16$23.71, Jul 16 8:35 pm$23.32, Jul 16 8:35 pm$23.32, Jul 16 8:35 pm$23.32, Jul 18 - Jul 20$23.27, Jul 20 - Jul 22$26.80, Jul 22 9:19 am$23.32, Jul 16 8:35 pm$23.27, Jul 20 - Jul 22$30.93, Jul 25 - Jul 30$23.32, Jul 16 8:35 pm$23.28, Jul 25 7:23 pm$30.93, Jul 25 - Jul 30$23.33, Jul 27 2:47 pm$23.32, Jul 16 8:35 pm$30.93, Jul 25 - Jul 30$26.87, Jul 30 7:28 pm$23.40, Jul 30 7:28 pm$29.29, Aug 1 - Aug 6$25.05, Aug 3 11:19 am$23.44, Aug 3 11:19 am$29.29, Aug 1 - Aug 6$25.08, Aug 5 - Aug 6$23.46, Aug 5 5:14 am$30.03, Aug 8 9:08 pm$28.80, Aug 8 9:08 pm$26.22, Aug 8 - Aug 10$30.93, Aug 10 - Oct 1$28.80, Aug 8 9:08 pm$26.22, Aug 8 - Aug 10$30.93, Aug 10 - Oct 1$28.80, Aug 8 9:08 pm$26.90, Aug 12 - Aug 14$30.93, Aug 10 - Oct 1$30.00, Aug 16 - Aug 18$28.80, Aug 8 9:08 pm$30.93, Aug 10 - Oct 1$28.80, Aug 8 9:08 pm$26.86, Aug 20 9:40 am$30.93, Aug 10 - Oct 1$26.93, Aug 22 7:48 am$19.95, Aug 22 7:48 am$30.93, Aug 10 - Oct 1$30.00, Aug 24 - Aug 29$28.82, Aug 24 4:50 am$30.93, Aug 10 - Oct 1$28.82, Aug 24 4:50 am$20.75, Aug 30 3:59 pm$30.93, Aug 10 - Oct 1$28.82, Aug 24 4:50 am$24.43, Sep 3 - Sep 4$30.93, Aug 10 - Oct 1$30.00, Sep 4 - Sep 9$27.55, Sep 6 7:52 am$30.93, Aug 10 - Oct 1$30.00, Sep 4 - Sep 9$26.00, Sep 6 - Sep 7$31.01, Sep 10 - Sep 14$30.93, Aug 10 - Oct 1$29.43, Sep 10 4:03 am$30.93, Aug 10 - Oct 1$29.43, Sep 10 4:03 am$28.97, Sep 15 - Sep 16$30.93, Aug 10 - Oct 1$30.90, Sep 16 - Sep 25$27.96, Sep 17 6:30 pm$30.93, Aug 10 - Oct 1$30.90, Sep 16 - Sep 25$27.86, Sep 19 - Sep 20$30.93, Aug 10 - Oct 1$30.90, Sep 16 - Sep 25$27.54, Sep 22 - Sep 23$30.93, Aug 10 - Oct 1$30.90, Sep 16 - Sep 25$26.90, Sep 26 - Sep 27$30.93, Aug 10 - Oct 1$28.70, Sep 27 - Sep 28$26.98, Sep 28 - Sep 29OOS $30.93, Oct 1 - Oct 20$28.70, Sep 27 - Sep 28$26.02, Oct 1 - Oct 2OOS $30.93, Oct 1 - Oct 20$30.90, Oct 2 - Oct 7$25.83, Oct 3 - Oct 5OOS $30.93, Oct 1 - Oct 20$30.90, Oct 2 - Oct 7$26.98, Oct 6 - Oct 8OOS $30.93, Oct 1 - Oct 20$30.92, Oct 9 - Oct 12$26.98, Oct 10 - Oct 12OOS $30.93, Oct 1 - Oct 20$30.92, Oct 9 - Oct 12$27.01, Oct 13 1:06 amOOS $30.93, Oct 1 - Oct 20$30.92, Oct 9 - Oct 12$28.97, Oct 18 - Oct 20$123.81, Oct 21 7:32 pm$30.92, Oct 9 - Oct 12OOS $30.21, Oct 20 - Oct 25$151.94, Oct 24 - Oct 25$30.92, Oct 9 - Oct 12OOS $30.21, Oct 20 - Oct 25$138.68, Oct 27 7:04 am$30.92, Oct 9 - Oct 12OOS $30.21, Oct 26 - Oct 27$151.46, Oct 27 - Nov 1$30.92, Oct 9 - Oct 12OOS $30.21, Oct 29 - Oct 30$98.36, Nov 4 4:31 pm$30.92, Oct 9 - Oct 12OOS $30.03, Nov 1 - Nov 9OOS $30.03, Nov 1 - Nov 9$25.96, Nov 7 1:54 pm$18.96, Nov 7 12:03 amOOS $29.81, Nov 10 - Nov 11$25.87, Nov 9 9:50 pm$25.84, Nov 10 11:50 amOOS $29.81, Nov 12 7:54 pm$25.69, Nov 12 7:54 pm$25.67, Nov 12 7:54 pm$29.81, Nov 13 - Nov 24$25.01, Nov 15 6:07 pm$24.98, Nov 15 6:07 pm$29.81, Nov 13 - Nov 24$25.01, Nov 18 7:00 pm$24.63, Nov 18 - Nov 25$29.81, Nov 13 - Nov 24$25.27, Nov 21 6:25 am$24.63, Nov 18 - Nov 25$29.81, Nov 13 - Nov 24$25.32, Nov 23 - Nov 24$24.63, Nov 18 - Nov 25OOS $29.81, Nov 25 - Dec 4$28.66, Nov 26 6:02 am$28.25, Nov 26 9:22 pmOOS $29.81, Nov 25 - Dec 4$28.66, Nov 26 6:02 am$27.39, Nov 29 - Nov 30$88.30, Dec 2 8:00 pmOOS $29.81, Nov 25 - Dec 4$28.66, Nov 26 6:02 am$69.18, Dec 5 1:52 pm$28.66, Nov 26 6:02 amOOS $28.06, Dec 4 - Dec 9$50.26, Dec 8 7:03 am$28.66, Nov 26 6:02 amOOS $28.06, Dec 4 - Dec 9$50.17, Dec 10 - Dec 11OOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$50.05, Dec 14 12:06 amOOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$123.12, Dec 15 - Dec 19OOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$99.99, Dec 22 7:39 amOOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$99.51, Dec 24 6:00 amOOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$99.99, Dec 26 - Jan 1OOS $29.57, Dec 10 - Dec 28$28.66, Nov 26 6:02 am$99.99, Dec 26 - Jan 1OOS $30.93, Dec 28 - Jan 1$28.66, Nov 26 6:02 am$97.06, Jan 3 3:52 amOOS $29.57, Jan 1 - Jan 13$28.66, Nov 26 6:02 am$99.99, Jan 4 - Jan 7OOS $29.57, Jan 1 - Jan 13$28.66, Nov 26 6:02 am$103.87, Jan 7 - Jan 8OOS $29.57, Jan 1 - Jan 13$28.66, Nov 26 6:02 am$74.99, Jan 9 - Jan 11OOS $29.57, Jan 1 - Jan 13$28.66, Nov 26 6:02 am$38.87, Jan 13 - Jan 14OOS $29.57, Jan 1 - Jan 13$28.66, Nov 26 6:02 amOOS $30.93, Jan 14 - Jan 18$28.66, Nov 26 6:02 am$28.34, Jan 17 5:43 am$32.23, Jan 19 - Jan 20OOS $30.93, Jan 14 - Jan 18$28.66, Nov 26 6:02 am$48.99, Jan 21 - Jan 25$28.66, Nov 26 6:02 am$99.99, Jan 25 - Jan 29$28.66, Nov 26 6:02 am$30.00, Jan 30 11:12 am$28.66, Nov 26 6:02 am$99.99, Jan 31 - Feb 2$28.66, Nov 26 6:02 am$99.98, Feb 3 - Feb 6$28.66, Nov 26 6:02 am$90.00, Feb 7 - Feb 12$28.66, Nov 26 6:02 am$523.44, Feb 14 12:30 am$341.64, Feb 14 12:30 am$752.18, Feb 16 5:52 am$417.33, Feb 16 5:52 am$710.30, Feb 17 - Feb 19$349.95, Feb 17 - Feb 23$844.82, Feb 21 9:37 pm$349.95, Feb 17 - Feb 23$844.88, Feb 24 7:08 pm$199.99, Feb 24 7:08 pm$425.38, Feb 27 3:17 pm$198.93, Feb 27 3:17 pm$335.36, Mar 1 8:38 pm$144.81, Mar 1 8:38 pm$335.10, Mar 2 11:28 pm$144.61, Mar 2 11:28 pm$362.80, Mar 7 7:20 pm$143.98, Mar 7 7:20 pm$333.68, Mar 10 7:42 am$143.92, Mar 10 7:42 am$647.88, Mar 13 1:29 am$143.85, Mar 13 1:29 am$774.90, Mar 15 3:52 pm$135.00, Mar 15 3:52 pm$292.36, Mar 18 2:17 am$120.29, Mar 18 2:17 am$282.32, Mar 20 1:09 pm$117.93, Mar 20 1:09 pm$273.34, Mar 23 1:08 am$117.82, Mar 23 1:08 am$267.14, Mar 25 2:52 pm$117.68, Mar 25 2:52 pm$269.34, Mar 30 11:55 am$115.61, Mar 30 11:55 am$267.02, Apr 1 10:55 pm$114.10, Apr 1 10:55 pm$278.76, Apr 4 10:09 am$113.10, Apr 4 10:09 am$271.32, Apr 6 8:11 pm$99.94, Apr 6 8:11 pm 13,070499,830 546,875 410,156 273,438 136,719 Oct Dec Feb Apr Jun Aug Oct Dec Feb Apr Jun 2015 2016

Price Details

New

Last Seen $30.93 Jan 18, '16
Highest $35.55 Nov 22, '13
Lowest $22.91 Aug 5, '14
Average $30.07 (90d avg)
$29.95 (180d avg)
$29.68 (365d avg)
$28.07 (Lifetime average)
Added Apr 29, 2013

3rd Party New

Latest $271.32 18 hrs ago
Highest $846.22 Feb 20, '16
Lowest $22.00 Oct 26, '14
Average $360.77 (30d avg)
$452.05 (90d avg)
$156.26 (180d avg)
$90.46 (365d avg)
$58.36 (Lifetime average)
Added Apr 29, 2013

3rd Party Used

Latest $99.94 18 hrs ago
Highest $417.33 Feb 16, '16
Lowest $15.00 Jul 3, '15
Average $125.27 (30d avg)
$134.64 (90d avg)
$101.92 (180d avg)
$62.72 (365d avg)
$43.80 (Lifetime average)
Added Apr 29, 2013

Sales Rank

30 day average: 442,754
90 day average: 361,749

Product Description

Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.

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