Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-H

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3rd Party Used from	$10.36

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	New		3rd Party New		3rd Party Used
Latest	$15.38	Latest	$10.37	Latest	$10.36
Highest	$19.76 Dec 11, '13	Highest	$14.83 May 3, '14	Highest	$13.97 Jul 30, '14
Lowest	$14.39 Apr 2, '16	Lowest	$7.10 Oct 2, '15	Lowest	$4.03 Feb 14, '16
Average	$17.37	Average	$12.51	Average	$9.27
Added	Oct 28, 2013	Added	Oct 28, 2013	Added	Oct 28, 2013

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Amazon Best Sellers Rank

30 day average: 45,964 | 90 day average: 52,330

Product Description

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Product Categories

Amazon > Books > Subjects > Health, Fitness & Dieting > Psychology & Counseling

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Mood Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Depression

Amazon > Books > Subjects > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Diseases & Physical Ailments > Sleep Disorders

Amazon > Books > Subjects > Health, Fitness & Dieting > Diseases & Physical Ailments > Pain Management

Amazon > Books > Subjects > Self-Help

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