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  • Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels

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Buy from Amazon $23.00$0.01 $25.00 $20.00 $15.00 $10.00 $5.00 Jan Apr Jul Oct Jan Apr Jul Oct Jan Apr Jul 2014 2015 2016 $14.28, Oct 23 9:26 pm$13.99, Nov 22 11:44 am$13.71, Nov 24 - Dec 13$13.86, Dec 15 - Jan 2$14.12, Jan 4 - Jan 9$13.58, Jan 11 - Jan 18$13.50, Jan 19 - Apr 2$13.77, Apr 3 - Apr 10$14.03, Apr 10 - May 5$14.03, Apr 10 - May 5$4.77, May 3 - Jun 23$0.01, May 3 - May 21$14.29, May 5 - May 15$4.77, May 3 - Jun 23$0.01, May 3 - May 21$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$0.01, May 22 8:55 pm$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$1.99, May 27 5:12 am$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$0.01, May 29 - May 30$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$0.30, Jun 1 12:22 pm$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$0.23, Jun 3 11:49 am$13.75, May 16 - Jun 5$4.77, May 3 - Jun 23$0.21, Jun 5 5:40 pm$13.47, Jun 7 - Jun 30$4.77, May 3 - Jun 23$0.17, Jun 8 12:08 am$13.47, Jun 7 - Jun 30$4.77, May 3 - Jun 23$0.01, Jun 10 - Apr 23$13.47, Jun 7 - Jun 30$4.76, Jun 24 - Jul 19$0.01, Jun 10 - Apr 23$13.20, Jul 1 - Jul 10$4.76, Jun 24 - Jul 19$0.01, Jun 10 - Apr 23$12.93, Jul 11 - Jul 20$4.76, Jun 24 - Jul 19$0.01, Jun 10 - Apr 23$12.67, Jul 21 - Jul 25$4.77, Jul 20 - Jul 24$0.01, Jun 10 - Apr 23$12.49, Jul 26 - Aug 24$4.75, Jul 25 - Aug 11$0.01, Jun 10 - Apr 23$12.49, Jul 26 - Aug 24$4.76, Aug 12 - Aug 18$0.01, Jun 10 - Apr 23$12.49, Jul 26 - Aug 24$4.75, Aug 19 - Sep 9$0.01, Jun 10 - Apr 23$12.67, Aug 25 - Sep 3$4.75, Aug 19 - Sep 9$0.01, Jun 10 - Apr 23$12.85, Sep 4 - Sep 15$4.75, Aug 19 - Sep 9$0.01, Jun 10 - Apr 23$12.85, Sep 4 - Sep 15$4.76, Sep 10 - Sep 11$0.01, Jun 10 - Apr 23$12.85, Sep 4 - Sep 15$4.75, Sep 13 - Sep 28$0.01, Jun 10 - Apr 23$12.95, Sep 19 - Sep 24$4.75, Sep 13 - Sep 28$0.01, Jun 10 - Apr 23$12.69, Sep 26 - Oct 3$4.75, Sep 13 - Sep 28$0.01, Jun 10 - Apr 23$12.69, Sep 26 - Oct 3$4.76, Sep 30 - Oct 26$0.01, Jun 10 - Apr 23$12.49, Oct 4 - Oct 31$4.76, Sep 30 - Oct 26$0.01, Jun 10 - Apr 23$12.49, Oct 4 - Oct 31$4.77, Oct 31 - Nov 7$0.01, Jun 10 - Apr 23$12.67, Nov 7 - Nov 13$4.77, Oct 31 - Nov 7$0.01, Jun 10 - Apr 23$12.67, Nov 7 - Nov 13$4.76, Nov 13 - Dec 9$0.01, Jun 10 - Apr 23$12.85, Nov 17 - Nov 26$4.76, Nov 13 - Dec 9$0.01, Jun 10 - Apr 23$13.10, Nov 27 - Dec 5$4.76, Nov 13 - Dec 9$0.01, Jun 10 - Apr 23$13.03, Dec 7 - Dec 14$4.76, Nov 13 - Dec 9$0.01, Jun 10 - Apr 23$13.03, Dec 7 - Dec 14$4.77, Dec 10 3:42 pm$0.01, Jun 10 - Apr 23$13.03, Dec 7 - Dec 14$5.96, Dec 12 - Dec 14$0.01, Jun 10 - Apr 23$12.96, Dec 16 - Dec 24$4.77, Dec 16 - Jan 1$0.01, Jun 10 - Apr 23$12.89, Dec 25 - Jan 2$4.77, Dec 16 - Jan 1$0.01, Jun 10 - Apr 23$12.89, Dec 25 - Jan 2$5.96, Jan 2 1:09 am$0.01, Jun 10 - Apr 23$13.14, Jan 14 - Jan 24$4.77, Jan 14 - Jan 17$0.01, Jun 10 - Apr 23$13.14, Jan 14 - Jan 24$5.96, Jan 19 - Jan 24$0.01, Jun 10 - Apr 23$13.46, Jan 26 - Feb 4$4.77, Jan 26 - Jan 29$0.01, Jun 10 - Apr 23$13.46, Jan 26 - Feb 4$4.76, Jan 31 - Feb 6$0.01, Jun 10 - Apr 23$13.79, Feb 6 - Feb 13$4.76, Jan 31 - Feb 6$0.01, Jun 10 - Apr 23$13.79, Feb 6 - Feb 13$4.72, Feb 8 6:24 am$0.01, Jun 10 - Apr 23$13.79, Feb 6 - Feb 13$4.75, Feb 10 - Feb 11$0.01, Jun 10 - Apr 23$13.79, Feb 6 - Feb 13$4.71, Feb 13 5:32 pm$0.01, Jun 10 - Apr 23$14.13, Feb 15 - Feb 24$4.67, Feb 15 1:33 pm$0.01, Jun 10 - Apr 23$14.13, Feb 15 - Feb 24$4.61, Feb 17 1:04 pm$0.01, Jun 10 - Apr 23$14.13, Feb 15 - Feb 24$4.65, Feb 19 9:57 am$0.01, Jun 10 - Apr 23$14.13, Feb 15 - Feb 24$4.60, Feb 23 6:04 am$0.01, Jun 10 - Apr 23$14.13, Feb 15 - Feb 24$4.56, Feb 24 5:48 am$0.01, Jun 10 - Apr 23$14.05, Feb 26 - Mar 6$4.40, Feb 28 12:58 am$0.01, Jun 10 - Apr 23$14.05, Feb 26 - Mar 6$4.29, Mar 2 6:42 pm$0.01, Jun 10 - Apr 23$14.05, Feb 26 - Mar 6$4.21, Mar 4 3:41 pm$0.01, Jun 10 - Apr 23$14.05, Feb 26 - Mar 6$4.10, Mar 6 3:34 pm$0.01, Jun 10 - Apr 23$13.98, Mar 8 - Mar 17$3.97, Mar 8 2:44 pm$0.01, Jun 10 - Apr 23$13.98, Mar 8 - Mar 17$3.86, Mar 10 9:36 pm$0.01, Jun 10 - Apr 23$13.98, Mar 8 - Mar 17$3.73, Mar 14 7:36 am$0.01, Jun 10 - Apr 23$13.91, Mar 19 - Mar 29$3.54, Mar 19 11:27 am$0.01, Jun 10 - Apr 23$13.91, Mar 19 - Mar 29$3.46, Mar 21 4:19 pm$0.01, Jun 10 - Apr 23$13.91, Mar 19 - Mar 29$3.35, Mar 23 11:45 pm$0.01, Jun 10 - Apr 23$13.91, Mar 19 - Mar 29$3.22, Mar 26 5:56 am$0.01, Jun 10 - Apr 23$13.91, Mar 19 - Mar 29$3.10, Mar 28 2:37 pm$0.01, Jun 10 - Apr 23$13.84, Mar 31 - Apr 7$2.84, Mar 31 12:41 am$0.01, Jun 10 - Apr 23$13.84, Mar 31 - Apr 7$2.60, Apr 2 1:44 pm$0.01, Jun 10 - Apr 23$13.84, Mar 31 - Apr 7$2.33, Apr 5 4:38 am$0.01, Jun 10 - Apr 23$13.84, Mar 31 - Apr 7$2.04, Apr 7 8:04 pm$0.01, Jun 10 - Apr 23$13.77, Apr 10 - Apr 20$1.76, Apr 12 12:22 am$0.01, Jun 10 - Apr 23$13.77, Apr 10 - Apr 20$1.64, Apr 13 11:09 am$0.01, Jun 10 - Apr 23$13.77, Apr 10 - Apr 20$1.47, Apr 16 7:07 am$0.01, Jun 10 - Apr 23$13.77, Apr 10 - Apr 20$1.34, Apr 18 11:00 pm$0.01, Jun 10 - Apr 23$13.77, Apr 10 - Apr 20$1.27, Apr 20 6:52 am$0.01, Jun 10 - Apr 23$13.70, Apr 23 1:25 am$1.12, Apr 23 1:25 am$0.01, Jun 10 - Apr 23$13.70, Apr 26 - Apr 29$0.98, Apr 26 1:12 am$0.01, Apr 26 - Apr 17$13.70, Apr 26 - Apr 29$4.76, Apr 29 - May 3$0.01, Apr 26 - Apr 17$13.99, Apr 30 - May 9$4.76, Apr 29 - May 3$0.01, Apr 26 - Apr 17$13.99, Apr 30 - May 9$5.95, May 5 11:42 pm$0.01, Apr 26 - Apr 17$13.99, Apr 30 - May 9$5.88, May 7 - May 9$0.01, Apr 26 - Apr 17$13.91, May 12 - May 18$4.77, May 12 4:45 pm$0.01, Apr 26 - Apr 17$13.91, May 12 - May 18$4.51, May 18 4:28 am$0.01, Apr 26 - Apr 17$13.84, May 20 - May 28$4.34, May 20 8:35 am$0.01, Apr 26 - Apr 17$13.84, May 20 - May 28$4.09, May 24 10:49 am$0.01, Apr 26 - Apr 17$13.84, May 20 - May 28$3.81, May 28 7:42 pm$0.01, Apr 26 - Apr 17$15.51, Jun 2 10:48 am$3.43, Jun 2 10:48 am$0.01, Apr 26 - Apr 17$18.26, Jun 7 1:45 am$3.17, Jun 7 1:45 am$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.89, Jun 13 4:06 am$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.71, Jun 16 9:18 pm$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.64, Jun 18 7:29 pm$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.52, Jun 22 12:59 pm$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.35, Jun 26 8:43 am$0.01, Apr 26 - Apr 17$15.58, Jun 11 - Jun 30$2.20, Jun 30 9:53 am$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.09, Jul 4 2:35 pm$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.34, Jul 10 6:09 am$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.28, Jul 12 11:50 pm$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.24, Jul 14 10:36 pm$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.22, Jul 18 12:55 pm$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.16, Jul 22 4:35 am$0.01, Apr 26 - Apr 17$15.65, Jul 4 - Jul 24$2.14, Jul 24 12:36 am$0.01, Apr 26 - Apr 17$15.72, Jul 27 - Aug 3$2.09, Jul 27 2:04 pm$0.01, Apr 26 - Apr 17$15.72, Jul 27 - Aug 3$2.03, Jul 31 4:24 am$0.01, Apr 26 - Apr 17$15.72, Jul 27 - Aug 3$1.98, Aug 3 5:49 pm$0.01, Apr 26 - Apr 17$15.79, Aug 7 - Aug 14$1.92, Aug 7 8:51 am$0.01, Apr 26 - Apr 17$15.79, Aug 7 - Aug 14$1.87, Aug 11 5:17 am$0.01, Apr 26 - Apr 17$15.79, Aug 7 - Aug 14$1.82, Aug 14 11:52 pm$0.01, Apr 26 - Apr 17$15.86, Aug 18 - Sep 2$1.76, Aug 18 4:53 pm$0.01, Apr 26 - Apr 17$15.86, Aug 18 - Sep 2$1.70, Aug 22 10:40 am$0.01, Apr 26 - Apr 17$15.86, Aug 18 - Sep 2$5.87, Aug 26 5:03 am$0.01, Apr 26 - Apr 17$15.86, Aug 18 - Sep 2$5.86, Aug 29 11:31 pm$0.01, Apr 26 - Apr 17$15.86, Aug 18 - Sep 2$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$15.93, Sep 6 - Sep 14$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$16.00, Sep 18 - Sep 26$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$16.20, Sep 30 - Oct 4$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$16.57, Oct 8 - Oct 14$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$16.94, Oct 18 - Oct 26$4.77, Sep 2 - Oct 22$0.01, Apr 26 - Apr 17$16.94, Oct 18 - Oct 26$5.86, Oct 26 - Nov 7$0.01, Apr 26 - Apr 17$17.31, Oct 30 - Nov 3$5.86, Oct 26 - Nov 7$0.01, Apr 26 - Apr 17$17.68, Nov 7 - Nov 15$5.86, Oct 26 - Nov 7$0.01, Apr 26 - Apr 17$17.68, Nov 7 - Nov 15$5.89, Nov 11 5:52 am$0.01, Apr 26 - Apr 17$17.68, Nov 7 - Nov 15$5.75, Nov 15 9:29 am$0.01, Apr 26 - Apr 17$18.05, Nov 19 - Nov 28$5.86, Nov 19 6:58 pm$0.01, Apr 26 - Apr 17$18.05, Nov 19 - Nov 28$5.85, Nov 24 - Dec 28$0.01, Apr 26 - Apr 17$18.42, Dec 3 - Dec 13$5.85, Nov 24 - Dec 28$0.01, Apr 26 - Apr 17$18.78, Dec 18 - Dec 28$5.85, Nov 24 - Dec 28$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$5.78, Jan 2 11:21 am$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$5.70, Jan 7 - Jan 12$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$5.55, Jan 17 - Jan 22$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$5.51, Jan 24 9:25 pm$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$4.95, Jan 29 9:39 pm$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$4.94, Feb 4 - Feb 6$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$4.89, Feb 11 - Feb 17$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$4.69, Feb 22 - Feb 25$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$3.99, Mar 6 1:07 pm$0.01, Apr 26 - Apr 17$23.00, Jan 2 - Mar 13$3.89, Mar 13 5:03 am$0.01, Apr 26 - Apr 17$16.28, Mar 25 - Apr 5$3.69, Mar 25 - Apr 5$0.01, Apr 26 - Apr 17$16.10, Apr 17 9:00 am$3.59, Apr 17 9:00 am$0.01, Apr 26 - Apr 17 43,545951,725 1,171,875 781,250 390,625 Oct Dec Feb Apr Jun Aug Oct Dec Feb Apr Jun 2015 2016

Price Details

New

Latest $16.10 Apr 17, '16
Highest $23.00 Jan 2, '16
Lowest $12.49 Oct 4, '14
Average $16.28 (30d avg)
$21.27 (90d avg)
$20.07 (180d avg)
$17.71 (365d avg)
$15.14 (Lifetime average)
Added Oct 23, 2013

3rd Party New

Latest $3.59 Apr 17, '16
Highest $5.96 Jan 19, '15
Lowest $0.98 Apr 26, '15
Average $3.69 (30d avg)
$4.44 (90d avg)
$5.10 (180d avg)
$4.28 (365d avg)
$4.43 (Lifetime average)
Added Oct 23, 2013

3rd Party Used

Latest $0.01 Apr 17, '16
Highest $1.99 May 27, '14
Lowest $0.01 Apr 26, '15
Average $0.01 (30d avg)
$0.01 (90d avg)
$0.01 (180d avg)
$0.01 (365d avg)
$0.02 (Lifetime average)
Added Oct 23, 2013

Sales Rank

30 day average: 408,830
90 day average: 449,761

Product Description

So many labels, so little timejust tell me what to buy!

If youlike millions of other Americansstill don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're putting into your bodyfind out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really meanand what they could mean to your health will explain why:--Chickens labeled "free range" may never actually see daylight

--Organic seafood may be a misnomer.

--The words "hormone-free" on pork, eggs and poultry is meaningless

--"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids and more. Organized by supermarket section, from the vegetable aisle to the dairy case, also features more than seventy actual food labels and detachable shopping lists for your convenienceand to help bring the best food to the table for you and your family.

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