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HMR lignans are phyto nutrients that come from the Norway Spruce tree. When ingested, The lignans get converted in the intestines into enterodiol and enterolactone which reduces estradiol levels and inhibits HSD enzyme which effectively reduces Cortisol levels. Our Lignans For Life HMR lignans contain 90 capsules of 20 mg HMR lignan per capsule. If you are looking for 10 mg capsules search Amazon for "HMR Lignan 10 mg". Also available in 40mg.
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