Product Description

Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of bestseller, is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimers disease, and especially the connection between lifestyle and susceptibility.

The only cure for Alzheimers is prevention, and shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart programjust seven days to begin to improve : memory training 101, including the authors easy-to-use memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises.

An American is diagnosed with Alzheimers every 70 seconds. Here, right now, is an easy-to-follow, science-based breakthrough program that will add years of brain health and mental clarity to a person's life.