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Beginner Tai Chi for balance and energy! 3 hours of detailed step by step instruction. Choose a 20, 40, or 60-minute A.M. workout! Your choice of music, modern or classical Chinese. Tai Chi Exercise for Beginners! Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. DVD Special Features: Nearly 4 Hours long Over 50 Chapter Selections 20, 40, or 60 min. Workouts with choice of music Never-before-seen animations of energy moving in the body Simple to follow 'Demonstration' section, and detailed 'Instruction' section 30 additional minutes of YMAA video previews Millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. A controlled study designed by Ramel Rones at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that "fibromyalgia is a very complex problem" and "tai chi has multiple components physical, psychological, social and spiritual." 220 minutes - color / All Regions Also available: Sunset Tai Chi and Tai Chi Energy Patterns 2-DVD set.
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Ramel Rones hosts this instructional program, leading viewers through a T'ai Chi routine designed to be practiced in the morning in order to energize and awaken the body and senses, while establishing a feeling of relaxation and well-being to take viewers through the day. ~ Cammila Collar, Rovi
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